Something feels “off” or maybe a little broken. Problems you once were able to solve with ease, now feel insurmountable. Friendships, relationships, and hobbies that used to bring you joy, now have less meaning. Your mind is scattered and the negative thoughts that tell you “you’re worthless,” are getting louder. You f
My philosophy about the need for treatment stems from the sense that people develop "symptoms" as a way of adapting to the problems they face. I see therapy as a means of exchanging "symptoms" for "coping mechanisms" and believe the therapy relationship is central to achieving this goal. It has been my experience that people learn things about
I feel very optimistic we all can make positive changes and create lives that feel meaningful. Through a therapeutic relationship of trust and connection, I help people notice how perceptions can keep us feeling stuck. With support, understanding, and clarity, my clients become motivated and able to master the difficult challenges life presents. I
In my 30 plus years as a therapist, I've been privileged to work with and learn from hundreds of couples, families, and individuals as they tackled various challenges.
My clients emphasize my down-to-earth nature, and seeing me as human makes it easier for them to open up.
Every person brings a different story and their own set of circumstanc
My practice focuses on helping people live more meaningful lives. I work with my clients to identify their personal growth goals and establish clear and effective techniques to achieve them. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and comp
As a Neuropsychologist, Board Certified Health and Sports Psychologist for more than 30 years along with having sustained a stroke and three TBI's, Lyme Disease and having two family members who experienced multiple strokes and concussions, I can truly appreciate, from both perspectives, the struggle and anguish of coping with debilitating heal
I work to provide a safe environment for clients to explore feelings. I provide feedback and direction as necessary. I am not the listen and say, 'Uh hum" type. My approach is direct, and often I use humor to bring things into perspective. I use cognitive behavioral techniques to help you make sense of things and learn how your thinking a
I provide seasoned guidance and counsel to further your life aspirations through conscientious problem-solving and facilitation of client-centered solutions.
How many of us live in "if only" mind? If only I had a better job, if only I didn't get these headaches, if only I hadn't had that painful loss, if only I had a partner who listened to me, if only I had more loving parents, if only I were stronger or smarter, had more money, lived in another place, if only, if only...
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