Are you struggling with anxiety, critical self-talk, bad habits, or relationship problems? Are you repeating the same negative behaviors, knowing they're not working, but not knowing how to stop? People can make changes to their lives, but it can feel so overwhelming, impossible, and hopeless to face problems alone. You don't have to be
My goal is to empower you as quickly as possible, and to give you the tools you need to help yourself. As an immigrant from South Africa, I love working with icomplex relationships, acculturation & identity( work,sexual,racial). I work collaboratively and use a cross cultural approach utilizing multiple methodologies (existential, mind/body, interp
Finding the right therapist can be incredibly frustrating. We know how tiring and costly it can be to repeat your story to multiple therapists, only to find they aren't the right match. That's why our Therapy Services Specialist and Clinician Manager carefully vet every therapist applying to PSYCHē. We prioritize ensuring a great match
"Happiness is not something ready-made. It comes from your own actions." Dalai Lama
Seeking therapy is an act of strength, not weakness. It requires self-awareness and courage to recognize when help is needed. Many individuals who pursue therapy are already doing well in life but want to improve certain aspects or overcome specific chall
If you’re here, you may be feeling overwhelmed, burned out, anxious, or stuck in patterns that no longer make sense — even if on the outside you’re functioning, working, and taking care of everyone else. You might be carrying trauma, grief, or chronic stress in your body and wondering why talk therapy alone hasn’t fully shif
Have you been feeling overwhelmed? Caught in the midst of all the chaos? You might be outwardly successful, yet feel internally unsettled—questioning who you are, how you show up in relationships, or whether you’re living in alignment with your values.
As a therapist of color, I value creating a safe and welcoming space where you hav
** Booking February 2026 **
Kelly is in the office Monday - Thursday 7am - 3pm, and does not have evening or Friday availability. She sees clients via Telehealth video sessions using the Simple Practice platform, via smart phone or computer. She also has limited slots to see clients in person for WALK AND TALK sessions in the local Providence Me
You may look like you are holding everything together - work, family, relationships - yet feel overwhelmed, anxious, or emotionally exhausted on the inside. You are not alone and you don’t have to navigate these challenges alone. Many of the women I work with are thoughtful, capable, and high-functioning, but struggle with people-pleasing, se
I am a licensed marriage and family therapist and enjoy working with individuals and couples on relationships and other issues such as anxiety, depression, stress, communication, conflict resolution, and self-esteem. Other than my therapy work, I have extensive experience providing wraparound service for families with children who have severe emoti
It feels like you’re drifting—maybe even lost. You give everything to those around you, yet no one seems to be there to take care of you. It’s as if you’re drowning, and no one notices.
The weight of it all makes you feel sick, sometimes so much that you miss work. If one more person asks for something, you might just ex
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