I have experience in helping clients with relationship issues, intimacy-related issues, anger management, anxiety, depression, and addiction. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step toward seeking a more fulfilling and happier life takes courage. I am here to support you in that pr
I am a fully remote mental health counselor who has gained a variety of counseling experiences with college student athletes, telehealth, crisis stabilization units, and in-home therapy. My counseling specialties include working with adolescents, college students, and athletes focusing on anxiety, depression, mood disorders, school stress, and life
As an integrative, multidisciplinary therapist, I offer a blend of evidence supported & holistic approaches to help you achieve emotional & spiritual wellness. Specializing in anxiety, depression, trauma, & life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self.
In our w
Are you feeling anxious, depressed, stuck in self-defeating behaviors, or in bad relationships? Is life difficult and overwhelming? You are not alone. Having the courage to reach out and ask for help is a major achievement. As your therapist, I am here to provide warmth, humor, compassion, and a non-judgmental space that can help you feel valued an
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, making small changes to self-defeating behavior and
TELE HEALTH
Life can simply work better at times with some help.
Psychotherapy is an effective tool, both to resolve deep seated difficulties rooted in the past and to make headway with the more immediate issues in our present day lives. It can help relieve anxiety, depression and stress and can help you with relationships with family, at work
I work with adults who are experiencing depression or anxiety andor who are going through difficult life changes, helping them manage distress, practice self-acceptance, and find a healing way forward.
I use a trauma-informed, person-led, recovery-oriented approach as I believe that people heal and grow through relationships based on respect an
My goal as a clinician is to provide safety and assurance as you navigate the journey of emotional healing. I encourage you to bring your whole self into the room - the parts you’re proud of, and the parts you prefer to ignore. There is no need to "have it all figured out." All I ask is that you remain open and curious to the known an
Get help achieving your goals and feeling better!
Sometimes the hardest step is reaching out for help when we need it. As a therapist, it is very important to me to provide a uniquely comfortable (and at times - fun!) approach to sessions. It can be difficult to talk about some of life's challenges, so my goal is to be there to help you through
Clients come to therapy for a number of reasons, such as identity shifts, grief and loss, low self-esteem, immigration acculturative stress, trauma, life transitions, relationship & family struggles, and spiritual crises. Whatever your pull to come to therapy, I acknowledge the courage it takes to participate in your healing. Through person-centere
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