Do you feel like your emotions get in the way of you achieving your goals, affect your relationships, and keep you feeling stuck? Do you feel frustrated, unable to break patterns, or move forward? Or has a new life transition impacted you greatly and you don’t know where to go from here?
My focus is on helping you learn how to regulate your
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Do you often find yourself too stuck in your head? Too caught up in thinking about the past or the "what ifs" of the future? Maybe you feel like you've been trying to hold it together, but it's all becoming too much. You feel sad, worried, disconnected, or stuck a lot of the time. You often compare yourself to others and it feels l
Psychotherapy services should address the specific needs of each client. Having trained in a variety of evidence-based practices, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Ac
Dr. Abigail McNally a licensed psychologist and psychoanalyst with a private practice in the heart of Harvard Square. With over 16 years of experience in the provision of clinical services, her approach is warm, inviting, humble, thoughtful, safe, ethical, and deeply respectful of the unique complexity of every human mind. She specializes in the pr
You may be seeking therapy to ease the pain of depression, anxiety, trauma or loss; or because you are struggling with relationship and other interpersonal issues. Maybe something just does not “feel right,” preventing you from moving forward. Perhaps, you are challenged by existential questions and wish to explore your identity and sen
Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a trauma-informed approach to treat individuals and has experience in expressive therapies, dialectical behavioral the
My approach to therapy involves helping you notice and change the patterns that dominate your life. This often means that you and I will be looking at feelings, sensations, and thoughts as they arise in the present moment while developing an understanding of the past experiences they are related to. He utilizes a trauma centered approach as well as
Stephanie Amaral Da Rosa graduated from Montana State University Billings with a Master’s in Rehabilitation and Mental Health. She completed her internship and practicum in a rehabilitation center for children and adolescents. After receiving her license in counseling, she became an elementary school-based mental health therapist for 5 years.
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