What's My Approach to Therapy?
Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awareness of how and why unhealthy patterns developed, you can begin to rebuild trust in yourself and others and move toward healing and meaningful change. Still Mind is a place where your needs, goals, and vision lead the therapeutic process, and where the path to healing looks different for every person and relationship.
Still Mind is an LGBTQIA+ and neurodiversity affirming practice. Some of our special interests include trauma, relationships, families and parenting, women's issues including PMDD and perimenopause, non-traditional and LGBTQIA+ relationships, neurodiversity, ADHD, health and wellness, and behavior change.
Our services for individuals, couples and other relationships, and families include therapy, wellness coaching, movement-based therapy, trauma-informed yoga, half-day customized private intensives, and therapeutic retreats. Therapy doesn't have to look like any one thing. Let's figure out YOUR thing and get started.