I base my practice around two fundamental ideals: empathy and non-judgment. I'm here to be your sounding-board, advocate, support person and guide through your journey to self-discovery and empowerment. For me, therapy is a collaborative process where we work together to achieve your goals in a method that I tailor specifically to you. We
I have been working in the helping field related to counseling for almost 20 years. In that time I have learned that the best way to help others is to be an excellent listener, to be compassionate, empathetic, and to collaborate with individuals to assist them in gaining the tools that they need to make positive change in their lives. I work hard t
Are you struggling with anxiety, critical self-talk, bad habits, or relationship problems? Are you repeating the same negative behaviors, knowing they're not working, but not knowing how to stop? People can make changes to their lives, but it can feel so overwhelming, impossible, and hopeless to face problems alone. You don't have to be
My approach is compassionate, collaborative, and tailored to each individual. As a Licensed Clinical Social Worker (LCSW) in Florida, I use evidence-based modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, attachment-based, and trauma-informed approaches to help clients better understand their em
Katia Castro is a Licensed Mental Health Counselor (LMHC) with over 17 years of experience supporting individuals, couples, and groups in Massachusetts. She helps clients navigate challenges such as depression, anxiety, stress, trauma, and substance use with a collaborative and compassionate approach. Katia supports clients as they explore their th
Azizi Carle, better known as “Zee,” is a Licensed Independent Clinical Social Worker (LICSW) serving clients in Massachusetts, with over 20 years of experience helping adults, children, couples, and families create meaningful, lasting change. She specializes in anxiety, depression, trauma, grief, relationship challenges, women’s i
Christina Chen is a Licensed Mental Health Counselor (LMHC) in Massachusetts with 5+ years of experience in the mental health field, including 2 years in a college setting. She is passionate about assisting and supporting young and older adults through their experiences and challenges with empathy and a holistic view. Christina specializes in anxie
Melanie Dudek is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with over 4 years of experience. She primarily works with adults across the lifespan who are managing anxiety, depression, trauma, life transitions, new or chronic illness, caregiver fatigue, grief, and end-of-life concerns.
My goal is to empower you as quickly as possible, and to give you the tools you need to help yourself. As an immigrant from South Africa, I love working with icomplex relationships, acculturation & identity( work,sexual,racial). I work collaboratively and use a cross cultural approach utilizing multiple methodologies (existential, mind/body, interp
Something in you knows it's time for a change. In your relationship, your work, your sense of self. If you're struggling with anxiety, stress, or just trying to cope with everything life is throwing at you, I can help. I work with individuals and couples to break patterns and feel empowered in their lives using a blend of talk therapy, IF
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