I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely conversational and process-oriented in my style, I can readily shift into evidence-based
I help adults navigate a variety of challenges, including life transitions, career concerns, financial difficulties, relationship concerns, depression, and anxiety. My work blends practical guidance with education and problem-solving. I embrace a collaborative approach to therapy. We partner together to gain insight into your unwanted emotional, be
There are so many reasons why people seek therapy. It could be life transitions, anxiety, depression, divorce…blended families or tough teenagers. Sometimes people all along their way in life lose their identity and are seeking to find the best version of themselves. Overall, most people are looking for a space to process and make meaning o
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
I work with people of all backgrounds, and I specialize in treating queer, trans, gender nonconforming people, artists, and women at all stages of life. My style is engaged, respectful, collaborative, and compassionate; informed by a socio-cultural lens. You don't have to go at it alone. Contact me and let's begin the conversation.
Are y
I support people who are struggling with depression, anxiety, loneliness, and life transitions. My passion is to walk alongside individuals to support them in finding their strengths. I am compassionate and will meet you where you are. I think that self-investing and community care are essential to our mental wellness, and together, I will walk alo
Whether you're a couple, an individual, or part of a poly system, I understand that your experiences and needs are as unique as you are. In my practice, I utilize a diverse range of evidence-based modalities. From dialectical behavior therapy (DBT) to cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT) to ac
Dealing with overwhelming emotions and stress can often be an isolating experience, but it does not have to be. My goal as a clinician is to create a safe setting for healing through compassion, understanding, and trust. Our work together will focus on gaining a stronger understanding of yourself while obtaining skills and techniques to forge meani
If you’re feeling overwhelmed, stuck, or exhausted by carrying your struggles alone, I want you to know you don’t have to do this by yourself. Many of the clients I work with come to therapy feeling anxious, stressed, depressed, or disconnected from their families, their purpose, or even from themselves. You may be seeking clarity, heal
I am licensed in both the states of WA and OR. In WA, I meet in-person or via telehealth. In OR, telehealth-only..
I work with adults who feel depressed, anxious, lonely, ashamed, stigmatized, othered, or “not good enough.” Areas of expertise include existential concerns about one’s purpose and finding meaning; struggles with s
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