Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
If you’re here, you may be feeling stuck, overwhelmed, or worn down by experiences that keep showing up in your life, no matter how much you try to move past them. You might know something isn’t working, but not yet know what to do differently or where to begin.
I work with adults who want to understand themselves more clearly and find a steadier footing in the present. In our work together, I focus on helping you make sense of patterns that developed for real reasons — often in response to difficult or traumatic experiences — and gently shift the ones that are no longer serving you. Therapy with me is thoughtful, collaborative, and paced carefully, with an emphasis on safety, clarity, and practical change.
You don’t need to have the right words or a clear plan before starting. My role is to help you slow things down, organize what feels overwhelming, and move forward in a way that feels grounded and sustainable. Together, we work toward greater insight, emotional steadiness, and a life that feels more manageable and aligned with who you are now.