Specific Issue(s) I'm Skilled at Helping With
I?m skilled at helping clients manage anxiety, depression, trauma, cultural or identity-related stress, family conflict, addiction and recovery challenges, emotional regulation difficulties, teen behavioral concerns, and the unique pressures faced by immigrants, refugees, and first-generation families. I also specialize in supporting clients through life transitions, stress, burnout, self-esteem issues, and navigating complex family or cultural expectations.
How Psychotherapy Can Help
Psychotherapy gives you a safe space to slow down, understand what you?re feeling, and learn new ways to cope with life?s challenges. Many people come to therapy feeling overwhelmed, anxious, depressed, or unsure where to start. Through our work together, you can begin to make sense of your experiences, break unhelpful patterns, and build healthier ways of navigating stress, relationships, and emotions.
Therapy helps you strengthen your self-awareness, improve communication, set healthy boundaries, and develop practical skills you can use every day. It can also help you heal from trauma, manage triggers, and reconnect with parts of yourself that you may have pushed aside to survive difficult situations.
Whether you?re facing emotional pain, identity struggles, family pressure, addiction, or major life transitions, psychotherapy can help you gain clarity, confidence, and a deeper sense of peace. You don?t have to go through this alone?healing becomes possible when you have support, understanding, and tools that truly fit your life.
My View on the Purpose of Psychotherapy
I believe the purpose of psychotherapy is to provide a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. Therapy is not just about talking?it?s about understanding yourself, uncovering patterns, and learning new ways to cope with life?s challenges.
It is a collaborative journey where you and I work together to identify your strengths, clarify your goals, and create practical strategies for growth and healing. Psychotherapy helps you make sense of past experiences, manage current stressors, and build skills to navigate the future with confidence and resilience.
Ultimately, therapy empowers you to take control of your life, improve your relationships, and cultivate a deeper sense of self-awareness, self-compassion, and emotional well-being. It is a place where you are heard, validated, and supported every step of the way.
What I Love about Being a Psychotherapist
What I love most about being a psychotherapist is witnessing the courage and growth of the people I work with. Every session is an opportunity to walk alongside someone as they explore difficult emotions, face challenges, and uncover their strengths.
I am inspired by the resilience of my clients and the small, meaningful changes that add up to profound healing over time. I enjoy helping people gain clarity, develop coping skills, and reconnect with their sense of purpose and hope.
Being a therapist allows me to combine evidence-based practices with compassion and cultural understanding, creating a space where clients feel safe, heard, and empowered. I find it deeply rewarding to see individuals, teens, and families reclaim their confidence, improve relationships, and move toward a life that feels authentic and balanced.
Ultimately, what I love is being part of someone?s journey toward greater self-awareness, growth, and emotional well-being.
My Role as a Therapist
My role as a therapist is to create a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and life experiences. I am here to listen deeply, ask thoughtful questions, and help you gain insight into patterns that may be holding you back.
I work collaboratively with you to identify goals, develop practical strategies, and strengthen coping skills that you can apply in your everyday life. I guide, support, and challenge you when needed, always with empathy, respect, and cultural awareness.
I see myself as a partner in your journey?helping you navigate challenges, make sense of complex emotions, and uncover your own strengths and resilience. My role is not to give all the answers, but to provide the tools, guidance, and support so you can find clarity, healing, and empowerment on your path to growth and well-being.
My Therapy Focus
I focus on helping clients navigate anxiety, depression, trauma, stress, and life transitions while building practical coping skills and resilience. I also work with individuals and families dealing with addiction, identity challenges, cultural adjustment, and relationship difficulties.
My approach integrates evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), within a trauma-informed and culturally responsive framework. I tailor each session to meet your unique needs, emphasizing collaboration, self-awareness, and empowerment.
Whether you are a teen, adult, or part of a family seeking support, my goal is to provide a safe, understanding, and nonjudgmental space where you can explore challenges, discover your strengths, and work toward meaningful change and emotional well-being.
What I Usually Need to Know to Help
To provide effective support, I usually need to understand your current challenges, goals, and what prompted you to seek therapy. I also explore your emotional patterns, coping strategies, past experiences, and any history of trauma, stress, or mental health concerns.
Understanding your relationships, cultural background, and identity helps me tailor therapy to fit your unique needs. I also ask about your support system, lifestyle, and any medical or medication considerations that may impact your well-being.
This information allows me to collaborate with you in creating a treatment plan that is practical, personalized, and focused on helping you achieve meaningful growth, resilience, and emotional balance.
My Guiding Ethical Principles
I am committed to providing therapy with integrity, respect, and cultural humility. I prioritize confidentiality, informed consent, and client autonomy, ensuring that every decision in therapy is collaborative and in your best interest.
On the Fence About Going to Therapy?
It?s normal to feel unsure about starting therapy. I invite you to take a first step and explore your concerns in a safe, nonjudgmental space. Even one session can provide clarity, support, and a sense of direction.
Had a Negative Therapy Experience?
I understand that past therapy experiences can feel disappointing or discouraging. My goal is to create a space where you feel truly heard, respected, and supported, and where therapy feels collaborative, safe, and effective.
Important Factors for Choosing a Therapist
When choosing a therapist, I encourage you to consider trust, cultural understanding, experience with your concerns, and a style that feels safe and supportive. Your comfort and connection with your therapist are central to meaningful progress.
How My Own Struggles Made Me a Better Therapist
My personal experiences with stress, cultural adjustment, and life transitions help me empathize with clients and approach therapy with understanding, patience, and practical strategies for navigating challenges.
What I Say to People Concerned about the Therapy Process
It?s normal to feel nervous about therapy. I reassure clients that therapy is a collaborative process, tailored to your pace, goals, and needs, and that asking questions or expressing concerns is always welcome.
Why Going to Therapy Does Not Mean You are Weak or Flawed
Seeking therapy is a sign of strength and self-awareness. It shows courage, willingness to grow, and a commitment to improving your well-being?not weakness or failure.
Importance of the Client-Therapist Alliance
A strong, trusting alliance is the foundation of effective therapy. I prioritize building a connection where you feel heard, respected, and understood, because this relationship directly supports your progress and growth.
My View on the Nature of 'Disorders'
I view mental health challenges as experiences that affect how we think, feel, and cope, rather than as labels or flaws. Therapy focuses on understanding these patterns, building skills, and supporting personal growth.
The Duration and Frequency of Therapy
Therapy can be tailored to your needs, typically starting with weekly sessions. Some clients benefit from short-term focused work, while others benefit from ongoing support. We adjust together based on your goals and progress.
What Makes up a Problem?
A problem is any situation, pattern, or emotion that interferes with your well-being, relationships, or ability to meet goals. In therapy, we explore problems holistically, including thoughts, feelings, behaviors, and environmental factors.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.