Mountain Crest Counseling believes individuals have the potential to heal through hope and empowerment. Our approach is to listen and provide support as we build a strong, trusting therapeutic relationship in a safe space where we can work collaboratively to identify unhelpful beliefs and assumptions that affect emotions and behaviors. In this safe
I seek to provide clear, direct assistance and personalized, high quality mental health treatment to adolescents, young adults, and adults. This includes guidance in navigating the world of mental health services, coordinating care, facilitating referrals, and corroborating about strategies for treatment. Seeking mental health services can often fe
Need some relief? I am passionate about working with couples and individuals and I can help you attain positive change. I believe that you can achieve personal health and well-being. This is accomplished by providing a safe, confidential, non-judgmental, environment for you to explore and learn; we will collaborate to create goals and positive chan
Arguing with your partner every day feels exhausting! Does it feel like you're going 10 rounds with your partner every time you try to talk? The house atmosphere feels tense, like you are walking on eggshells. Maybe you are afraid to bring up concerns just to avoid conflict. Verbal daggers are creeping into everyday discussions with your spouse
Life can feel overwhelming when you’re navigating big changes or constantly putting others’ needs before your own. You may find yourself feeling anxious, stuck in cycles of people-pleasing, or weighed down by stress in your relationships, career, or personal life. Therapy can be a place to sort through the noise, understand yourself mor
Empowerment is at the heart of my practice. I believe in empowering individuals to take an active role in their mental health, fostering resilience, and embracing positive change. Together, we can work towards achieving your goals and unlocking the potential for growth and healing.
Life's journey is a complex tapestry, and my role is to hel
My theoretical framework is humanistic and person-centered in nature. In our relationship, you will receive unconditional positive regard, acceptance, and authenticity. I believe that these are the ingredients for creating a secure bond between client and therapist, through which deep exploration can occur.
My main objective is to provide you wit
Monogamous, poly, or open relationship my desire is to work towards your goals. I love working with couples developing healthy sexualities, LGBTQIA+ individuals developing their sexual and gender expression, and people on the journey of healing. I use a person-centered approach, with a whole lot of fun and humor, to authentically provide a space fo
Releasing Chronic Stress, Healing Trauma, Reclaiming You
Are old wounds still shaping how you think, feel, and connect? Do you often feel as if you can never slow down? If you sense your body is carrying trauma or stress your mind can’t fully explain—if you’re overwhelmed by sudden anxiety, shutdown, or emotional reactions that
Online only therapy provided.
I use evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner. The ages I treat are 14 to 65 years old, and I provide individual therapy. The therapies I utilize to help my clients are: Acceptance and Commitment (ACT), Cogni
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