My Approach to Helping
***NOW OFFERING TELEHEALTH APPOINTMENTS***
Do you feel overwhelmed by stress or uncertainty? Would you benefit from practical tools to help improve commitment to valued life goals? Maybe you just want to get back to feeling the way you once did. Sometimes therapy isn't about treating a "psychological disorder." My approach is about helping people achieve greater understanding of themselves and others, overcome unhelpful patterns, and maintain a valued and meaningful life.
It takes wisdom to recognize that you aren't expected to handle every problem by yourself. While you bring self-knowledge and personal experiences to the table, I bring my expertise and understanding of human psychological processes. Together we can resolve some of life's most difficult challenges. Since 2008, I've helped hundreds of people find effective solutions and gain greater control. I offer psychological evaluation and individual therapy for teens and adults dealing with a wide range of concerns including ADHD, anxiety, depression, relationship concerns, and adjustment to life stress.