Available in person or via telehealth.
Life gets complicated. You may be trying all that you know how to do but have run out of ideas, energy or both. Whether it is an old would that keeps getting in your way or you just need someone compassionate, caring and outside of your everyday life to help you work something through, what matters to you
I have been managing depression, anxiety, and ADHD symptoms for several years with good outcomes, improving client outcomes and impacting lives. I welcome the opportunity to be involved in your care!
Integrative Somatic Trauma Therapy is:
Holistic: Where do you find yourself within systems? How do you connect with your own system within? How does this positioning affect your relationships with yourself, your body, and others as a whole?
Humanistic: We are collaborators and I trust you. You know what is best for yourself. You are innately, i
If you want someone with a direct approach who will dig in with you to help identify and change unhelpful patterns, I might be for you.
I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore what is no longer working for you. Together, with an approach based on your unique situation and experienc
Not happy about something lately? Feeling stuck and not sure how to fix it? Perhaps you have had to figure things out on your own. It has gotten you this far but now you are ready to optimize something. Let's talk! I help people have the freedom to get unstuck, and get happy.
**I am only offering telehealth psychotherapy at this time. I am accepting new clients for virtual teletherapy (online only) appointments with openings Monday-Thursday from 7am-5pm CST.**
Feeling steady and rooted in relationships with ourselves and others can help establish a foundation for a greater sense of wellbeing. Through a relational and
Whether seeking to address a specific problem, understand patterns, or explore past relationships or trauma, our work will be collaborative, strength based, and affirming. I strive to provide a safe and welcoming space to explore your feelings and experiences. My approach is person-centered, direct and trauma informed. I believe that everyone has t
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
A therapist allows you to explore your identity and what that means to you in a safe space. You will speak your truth and learn to approach life using that knowledge that is uniquely you. I specialize in maternalperinatal mental health, life transitions, trauma, self-esteem, and mood disorders. I use an integrated and holistic approach that is clie
I mainly use Internal Family Systems Therapy (IFS),a psycho-spiritual approach that is the most non-judgmental, kind, gentle, and effective method I know. In IFS, no part of yourself is ever considered bad. Even though you may have been taught otherwise, you are healthy at your very core, and you can learn to access that core aspect of you. I am al
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