I have always found it difficult to answer questions about therapeutic models because the question implies fitting people into specific causal patterns based on limited information. The idea of what was originally called \"eclectic\" therapy, which evolved into a more respected \"integrated therapy\" seemed more respectful of the uniqueness of peo
I approach therapy collaboratively and compassionately, starting from person-centered and relationship-focused techniques. I offer options for your sessions including art therapy, IFS, and CBT. I work in ways that are both supportive and challenging. My personality is direct and approachable. My intersecting identities inform my style.
Throughout our lives, we go through events that change us, often permanently. I consider therapy to be a sacred and compassionate space of exploration. It can be exhausting having to explain your story over and over again. Oftentimes we might feel unheard in our daily lives or get fixated on who we “should be” instead of exploring who w
"No problem can be solved by the same level of consciousness that created it." -Albert Einstein.
Do you struggle with chronic feelings of unhappiness, fear, or anger? Do you feel stuck? Are you overwhelmed by challenging relationships with friends and family? Talking with someone in a confidential and compassionate environment can help
I specialize in supporting adults navigating through anxiety, depression, burnout, relationship challenges, and various personal issues. As a clinical psychologist with over 15 years of experience, I bring a diverse array of therapeutic techniques to each session. My pragmatic approach sets me apart – I actively engage rather than remain sile
If you find yourself facing challenges related to mood concerns, body image distress, obsessive compulsive disorders, eating disorders, trauma, identity crisis, racial & cultural trauma, homophobia, transphobia, ableism, bigotry, religious trauma, and substance use, my help and support are available to you. Focusing on the present, let us work toge
I work to develop a close, collaborative relationship within which we can identify and understand the causes of your reactions. We use this new understanding so you can move ahead in your life. Rather than just teaching skills, I believe that the relationship itself, the emotional bond that forms from a deep collaboration, engenders genuine, fundam
I love to help people heal from childhood trauma and abuse. I have several years of experience in dealing with eating disorders and body image issues. I integrate spiritual issues if desired. I also work with individuals that suffer due to addictions, anxiety, OCD, and depression. I am empathetic, supportive and holistic in my approach including s
If you want someone with a direct approach who will dig in with you to help identify and change unhelpful patterns, I might be for you.
I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore what is no longer working for you. Together, with an approach based on your unique situation and experienc
With over 25 years of experience as a psychotherapist, I believe that the therapeutic bond is crucial to a feeling of safety that is necessary for healing. Because therapy is an intimate experience, I will tailor treatment with you, ensuring that your needs and goals are always prioritized. As we work together, I integrate techniques that are spec
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