My fundamental tools are empathy and Focusing expertise. I listen with full attention to the details of what my clients experience, providing a witness to all the voices and perspectives in their feelings, and assisting them to develop a self-empathic attitude. Together, we create an environment that is safe enough for feelings to deepen, open up,
My passion is to help you feel heard, understood, and hopeful about the possibility of change. Some of the clients I work with are looking for support through a difficult time, or a place to sort through confusion. Others are wanting help with new ways of thinking, feeling, and being. And still others are working to resolve past trauma. I try har
Are you feeling a sense of increased anxiety and obsessive thinking?
Are you struggling with self-doubt and inner conflict?
Does your anxiety and panic show up in a sense of disorganization, eating issues, or social anxiety?
These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there
You may be here because you feel overwhelmed. Trauma, eating struggles, and body image concerns can feel heavy and isolating, especially when you’ve also faced rejection or invisibility for being LGBTQ+. It’s exhausting to carry shame, self-doubt, or the sense that your body isn’t a safe place to be. If this sounds familiar, know
In the chaos of day-to-day life we tend to forget how much our innate strengths can help us deal with and manage what ever turmoil we encounter. In therapy we will work to help you recognize and develop your skills, strengths, and values to help you through some of your toughest situations. Together, we will work collaboratively towards meeting you
I am a relational therapist with 25 years of experience supporting and companioning adults of all ages navigating grief, loss, major life transitions, relationship issues, depression, and illness. I am a licensed clinical social worker, certified in drug and alcohol counseling. I have extensive experience supporting individuals with disabilities, s
Through empathy and a respectful, collaborative relationship I / we are here to help you achieve the positive changes, happiness, and purpose you are looking for. We believe in the power of human connection and humor to heal. We believe in the power of evidence based practices in helping you achieve your goals.
In regard to our approach to the t
The path to healing is journey, and it is different for each person. I am honored when I am selected to help others along this journey. My goal is to make therapy a safe space so that others can share their thoughts, feelings, and vulnerability without judgement. I am an integrative therapist as I am able to blend different techniques as needed
I have always found it difficult to answer questions about therapeutic models because the question implies fitting people into specific causal patterns based on limited information. The idea of what was originally called \"eclectic\" therapy, which evolved into a more respected \"integrated therapy\" seemed more respectful of the uniqueness of peo
I bring a personalized, strength-based approach. Our work together focuses on developing concrete, achievable goals, enhancing self-efficacy, creating sustainable personal growth, and building emotional resilience.
Maybe you’re struggling to find your feet at a new school or office. Maybe you’re ramping up to make a major decision. M
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