I am passionate about sharing my professional knowledge and the wisdom that life has offered me through my own crossroads to walk alongside individuals trying to transform their lives and create meaningful relationships. We will build a therapeutic alliance where you will be heard, seen, and respected. I specialize in working with individuals who h
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time
T.S. Eliot
I believe that self-knowledge brings self-compassion. We are often our own worst critic and that internal critic can be a barrier to a stronger, more positive sense of one’s self.
Und
I am a Licensed Professional Counselor specializing in children, adolescents, and young adults, but I have experience working with people of all ages. I am not your traditional therapist--I like to make therapy a fun and creative place to explore life's challenges! Because everyone is unique, I have an eclectic approach to therapy. I will work
I specialize in attachment, relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
I understand that death and other transitions are a normal part of life. Yet, we're usually not taught how to handle the common overwhelming emotions and instead are often advised to just move on or to accept the new normal.
Experiencing grief is very difficult, painful and disrupts every area of our lives. Adjusting to a health issue or a
My fundamental tools are empathy and Focusing expertise. I listen with full attention to the details of what my clients experience, providing a witness to all the voices and perspectives in their feelings, and assisting them to develop a self-empathic attitude. Together, we create an environment that is safe enough for feelings to deepen, open up,
My passion is to help you feel heard, understood, and hopeful about the possibility of change. Some of the clients I work with are looking for support through a difficult time, or a place to sort through confusion. Others are wanting help with new ways of thinking, feeling, and being. And still others are working to resolve past trauma. I try har
The path to healing is journey, and it is different for each person. I am honored when I am selected to help others along this journey. My goal is to make therapy a safe space so that others can share their thoughts, feelings, and vulnerability without judgement. I am an integrative therapist as I am able to blend different techniques as needed
In the chaos of day-to-day life we tend to forget how much our innate strengths can help us deal with and manage what ever turmoil we encounter. In therapy we will work to help you recognize and develop your skills, strengths, and values to help you through some of your toughest situations. Together, we will work collaboratively towards meeting you
Aequi Balance was created to fulfill a dream. We provide all individuals the opportunity to have professional help for the challenges in their lives. Aequi Balance means equilibrium which is a calm state of mind this is needed to face the challenges in our lives.
We all experience challenges in our lives which leave us feeling overwhelmed. W
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