Looking for a therapist can be one of the most difficult parts of the therapeutic process. Finding a stranger to share some of your most difficult thoughts and stories with is a huge step, so it's important to first acknowledge that. You should be proud of yourself for starting this process.
Therapy can be the space to make large life changes or
I work with teens, adults, couples, and groups by exploring problematic life areas causing concern with a goal of empowerment. Various types of therapy will be used in order to promote a positive life change. The hope is that by exploring new coping and relational skills, it will help move you closer to the life you want to lead. I am highly sensi
"No problem can be solved by the same level of consciousness that created it." -Albert Einstein.
Do you struggle with chronic feelings of unhappiness, fear, or anger? Do you feel stuck? Are you overwhelmed by challenging relationships with friends and family? Talking with someone in a confidential and compassionate environment can help
I love to help people heal from childhood trauma and abuse. I have several years of experience in dealing with eating disorders and body image issues. I integrate spiritual issues if desired. I also work with individuals that suffer due to addictions, anxiety, OCD, and depression. I am empathetic, supportive and holistic in my approach including s
Starting therapy is a brave and healthy decision. I do my best to offer a compassionate, non-judgmental space and to honor each client's individual journey towards health and wholeness. I believe humans are doing the best they can and at times need new tools to meet life's challenges. I affirm the basic goodness of people and the desire t
The most basic aspect of therapy is the relationship between the therapist and the patient. This relies on the match between the patient's expectations and the therapist's characteristics as well as on the skill of the therapist in using the relationship to understand and work through the patient's difficulties. With some patients thi
I enjoy getting to know who people are separate from any type of diagnosis they may have received or problems they are currently experiencing. Thus I take a strengths-based approach to my work, meaning that I help you identify positive qualities and abilities you already possess in order to guide you in using those same assets and capabilities to m
Have you ever found yourself grappling with profound questions about your life's direction? Questions like:
What should I do with my life?
What kind of person do I want to become?
How do I resemble my family, and where do I differ?
What values are most important to me, guiding my life choices?
What type of work aligns with my passions, a
Do you often find yourself feeling stuck within yourself, relationships, or within your environment? My ideal client is ready for change. They are open to creative ideas and new ways of thinking about themselves and the world. I work with clients to gain a stronger sense of self by exploring the ways past and present experiences prevent you from li
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