I truly believe that counseling has the power to transform lives, touching every facet of your existence. But to truly experience this change, you deserve a counselor whom you trust and feel at ease with. However, I understand that taking that first step toward counseling can feel overwhelming. That’s why I’m here to make it as comforta
I am an Internal Family Systems (IFS) therapist. IFS is a psycho-spiritual approach that is the most non-judgmental, kind, gentle, and effective method I know. In IFS, no part of yourself is ever considered bad! Even though you may have been taught otherwise, you are healthy at your very core, and you can learn to access that core aspect of you. I
You’ve always been the one who holds it all together. The responsible one. The one who gets stuff done. The person others rely on. But lately, something’s shifted. You feel anxious, exhausted, and like no matter how much you do, it’s never enough. You’ve been running on empty, but keep pushing forward because… what el
I help individuals who feel stuck in cycles of anxiety, depression, and disordered eating find freedom, clarity, and connection. Whether you're overwhelmed by anxious thoughts, constantly battling food rules, or disconnected from your body and values, you are not alone. Together, we can help you build a life driven by what truly matters to you
My philosophy is that life is about opportunities. The reality is that life throws many things our way - not all of them pleasant or desired - but that is what life is about. My approach is to work with clients to explore origins and aspects of life's ills and ailments, and to bring consciousness to how our past informs the way we respond to life
Every one of us faces challenges at different times in our lives. Taking that first step toward getting help is often the most difficult. I very much believe in the power of the human connection for resolution and healing. My philosophy and approach to helping others includes: to provide children, adolescents, and adults with a safe, caring, and co
With over 25 years of experience as a psychotherapist, I believe that the therapeutic bond is crucial to a feeling of safety that is necessary for healing. Because therapy is an intimate experience, I will tailor treatment with you, ensuring that your needs and goals are always prioritized. As we work together, I integrate techniques that are spec
Despite their many successes and strengths, many women struggle with feelings of not being good enough or anxiety about their career, relationships, and future. Sometimes, having a baby can intensify these feelings of anxiety or not being good enough.
My practice is dedicated to helping women stop worrying or feeling bad about themselves in orde
I work with teens, adults, couples, and groups by exploring problematic life areas causing concern with a goal of empowerment. Various types of therapy will be used in order to promote a positive life change. The hope is that by exploring new coping and relational skills, it will help move you closer to the life you want to lead. I am highly sensi
My approach to helping people is deeply rooted in creating a safe and nurturing space. Drawing from an eclectic palette of modalities, including the intuitive use of resonance in therapy, I have developed a keen understanding of how to co-create this safety. This understanding allows us to explore the root causes of your issues, providing a secure
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