I use an interactive approach to better understand your perspective, engaging with you by asking deep questions. We'll work in an inviting and safe space so you can grow and discuss your concerns. I'm interested in the role personal narrative and self-exploration can play in identifying patterns of thinking, feeling, and behaving. This process help
I work with individuals and couples who are open to exploring and understanding who they are in their lives, how they show up in their relationships, and what is most important to them in this world. By understanding these things together, through therapy we can work on creating the life you want to live. I also believe our past often informs how w
My approach to helping is relational and collaborative. In working with couples, individuals, or intergenerational family relationships, I seek to empower the people I work with to live according to their higher values, to identify their own goals for change, and to operationalize their goals and values into concrete skills. I have a systemic appro
Whether it’s because you’re dealing with the chronic stress of relationship or parenting issues, you’re having difficulty adjusting to life changes, or you’re simply feeling “stuck”, my goal is to help you gain acceptance and compassion towards yourself and work towards the possibility of change. I help clients
Do you keep doing the same things and hoping for a different outcome? Do you end up repeating the same patterns even though you try to do things differently? If this sounds familiar then therapy can help you break those patterns and develop new strategies. Making the decision to see a therapist is difficult for most people. It takes courage to admi
Available in person or via telehealth.
Life gets complicated. You may be trying all that you know how to do but have run out of ideas, energy or both. Whether it is an old would that keeps getting in your way or you just need someone compassionate, caring and outside of your everyday life to help you work something through, what matters to you
Hello and welcome! I'm a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, and substance abuse. I believe in developing a trusting, supportive relationship with my clients, understanding that the decision to address one's issues can be both frightening and overwhelming. I believe that contentment in li
Taking the first steps toward therapy can often be difficult and intimidating. I strive to create a non-judgmental and safe space for clients to be their authentic selves and begin working through their challenges. I believe that every person has the innate strength to make positive and sustainable change. Through my experience, I've found that
I offer caring, respectful, and compassionate counseling to help in the healing process from a traumatic experience. Trauma can result from childhood sexual abuse, sexual assault, domestic violence, militarywar, witness to violence, car accidents etc. Whether the trauma is from early childhood or more recent, therapy is a safe place to heal from th
I am a Licensed Clinical Psychologist who works with both individuals and couples. My counseling is compassionate, empathic and empowerment-based. I believe healing occurs through the recognition of your inner strengths, helping you find ways to treat yourself with compassion during difficult times. I take care to understand and talk with you about
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