Lindsey Smith, Licensed Clinical Social Worker

You're exhausted from holding it all together. Maybe anxiety has you replaying every conversation, you're juggling everything and still feeling behind, or life has shifted in a way that's left you feeling unsteady. I work with teens and adults navigating anxiety, perfectionism, ADHD, and OCD. My clients are often high-achieving people who look like they have it all together on the outside while quietly struggling on the inside. As a recovering anxious perfectionist myself, I know firsthand how exhausting it can be. Getting help isn't a sign of weakness; it's one of the bravest things you can do. When you work with me, we'll slow down enough to figure out what's really keeping you stuck, then build tools that actually fit your life. I draw from several modalities including CBT, DBT, and ACT and tailor everything to you. I am also currently completing advance OCD training because this population deserves a therapist who really gets it. I offer telehealth throughout Illinois, so you can show up to sessions from wherever feels right. Telehealth provides a convenient and effective means to support your personal growth. If you're ready to talk the first step, I'd love to connect.

Telehealth to meet your needs Telehealth offers a unique and flexible approach to therapy, allowing you to access support from the comfort of your own home. My practice is dedicated exclusively to telehealth services, so you can receive consistent, personalized care no matter where you are in Illinois. By combining empathy, evidence-based therapy, and practical strategies, I am committed to helping you navigate stress, anxiety, grief, and change. Each session is designed specifically for you, focusing on your goals, your pace, and your journey. This personalized attention helps you feel heard and supported as you work toward a healthier, more balanced life. Whether you’re working to overcome challenges or simply want to improve your mental well-being, telehealth offers a convenient and effective way to support your personal growth.