Anxiety fights dirty. When anxiety gets out of control, it can feel like a bully, always pushing you around. I get it, I’ve been there. When you’re really in it, you feel stuck, and worse still, it can feel like there’s no way out. Constantly living in survival mode doesn’t feel much like living at all. The good news is that
As a psychoanalytic therapist, my approach is marked by openness, curiosity, and respect. I view therapy as a collaborative effort and honor the unique experience of each person I work with. In our sessions, we will establish a space where you feel safe to speak openly about your experience. We’ll discuss whatever comes to mind, everyday even
You might be someone who has experienced emptiness, a loss of meaning, or a loss of self. Maybe you sense that you are carrying something with you, like a particular memory, an emotion, or unexplained physical pain. Perhaps you have questioned your relationships or personal motivations, wondering if this is really who you are, or what your life was
Hi, I’m Alina. I am a trauma therapist and second-generation Latina dedicated to creating safe, culturally affirming spaces for healing. My approach is warm, collaborative, and grounded in trauma-informed care. My style is client-centered and flexible—we work together at your pace, honoring your values and unique life experiences. I am
I’m a licensed therapist dedicated to helping individuals and couples navigate life’s challenges with clarity and confidence. My primary approach is cognitive behavioral therapy (CBT), a proven method for creating meaningful change in thoughts, emotions, and behaviors. At the same time, I believe therapy should be tailored to each perso
I approach therapy collaboratively and compassionately, starting from person-centered and relationship-focused techniques. I offer options for your sessions including art therapy, IFS, and CBT. I work in ways that are both supportive and challenging. My personality is direct and approachable. My intersecting identities inform my style.
Throughout our lives, we go through events that change us, often permanently. I consider therapy to be a sacred and compassionate space of exploration. It can be exhausting having to explain your story over and over again. Oftentimes we might feel unheard in our daily lives or get fixated on who we “should be” instead of exploring who w
Life can feel overwhelming at times, especially when you’re carrying the weight of past experiences, navigating current challenges, or searching for clarity about who you are and where you’re headed. If you’re here, it means you’ve already taken a brave step toward seeking support, and I want you to know that you’re no
The journey through life can be hard! However, with learning some life tools and skills to help you regulate your thoughts and feelings that journey can be made a lot easier. For over 15 years, I have enjoyed helping people in the private practice setting develop these tools to navigate life's journey more efficiently. My passion is to help
My approach centers around ability to get and maintain a clear sense of self while you are in close proximity to a those who matter to you (whether you like them or not). The higher your level of differentiation, the closer you can get to others, because you're not afraid of losing yourself. It gives you a solid but flexible self, which allows
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