Hi! I’m Kristen, psychotherapist and mindfulness teacher. My practice encourages a deep love for the self which we know elevates our mental, emotional and psychological capacities. When we believe we are worthy, when we believe we can achieve, when we believe we are enough, this is when our foundation is strong enough to be blown about by any
Welcome, I am glad that you are here! Seeking therapy can be scary; especially for those that hold marginalized identities and must work hard to feel safe, supported, and empowered. I work to support adults experiencing stressanxiety, those who identify as neurodivergent, and those who are a part of the LGBTQIA+ community. Support is largely focuse
Navigating relationships can feel tricky and confusing. Do you find yourself giving to others and not getting the same in return? Maybe you feel like there is no room for your voice, your opinions, or to ask for your needs to be met by others. You might even have a sense that some of the relationships you are in are unhealthy. You have tried to fin
Welcome, I am glad that you are here! The world is heavy. You may feel overwhelmed by the current state of affairs or stressed by life’s challenges. I believe therapy is a powerful tool to help you navigate your healing journey.
I support individuals and families from diverse backgrounds, and help them identify, process, and find transfor
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