Many women find themselves struggling in their relationships with others and themselves.
You may find yourself working so hard to please everyone else that you lose sight of what you want and need. You also may find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied.
As a result, y
If you want someone with a direct approach who will dig in with you to help identify and change unhelpful patterns, I might be for you.
I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore what is no longer working for you. Together, with an approach based on your unique situation and experienc
Integrative Somatic Trauma Therapy is:
Holistic: Where do you find yourself within systems? How do you connect with your own system within? How does this positioning affect your relationships with yourself, your body, and others as a whole?
Humanistic: We are collaborators and I trust you. You know what is best for yourself. You are innately, i
Not happy about something lately? Feeling stuck and not sure how to fix it? Perhaps you have had to figure things out on your own. It has gotten you this far but now you are ready to optimize something. Let's talk! I help people have the freedom to get unstuck, and get happy.
Whether seeking to address a specific problem, understand patterns, or explore past relationships or trauma, our work will be collaborative, strength based, and affirming. I strive to provide a safe and welcoming space to explore your feelings and experiences. My approach is person-centered, direct and trauma informed. I believe that everyone has t
**I am only offering telehealth psychotherapy at this time. I am accepting new clients for virtual teletherapy (online only) appointments with openings Monday-Thursday from 7am-5pm CST.**
Feeling steady and rooted in relationships with ourselves and others can help establish a foundation for a greater sense of wellbeing. Through a relational and
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
A therapist allows you to explore your identity and what that means to you in a safe space. You will speak your truth and learn to approach life using that knowledge that is uniquely you. I specialize in maternalperinatal mental health, life transitions, trauma, self-esteem, and mood disorders. I use an integrated and holistic approach that is clie
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
I’m Heather Beth Duke, a Marriage & Family Therapist who has dedicated my life to helping women heal from their past to live their most fulfilling present and future.
Are you stuck in your career, unsure of the right path? Perhaps you're dealing with low self-esteem, navigating a broken heart, or facing the aftermath of past traumas.
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