I get how terrifying it can be to reach out and seek help. It has not been easy managing all of these feelings on your own, but the good news is that it is possible to feel better.
I can work with you to improve your life and can provide the supportive environment you need to help you find your way through what you may be experiencing. Even i
Every aspect of your life is affected by your state of psychological health and well-being. For that reason, psychotherapy is one of the most profound and important journeys you will ever pursue.
My approach to psychotherapy treatment is holistic, integrative and collaborative. I treat the whole person, working closely with adults and adolesc
Do you feel like something is missing in your life or relationships? Maybe you find yourself feeling stagnant and unsure how to create change. If you are ready to get unstuck - we should talk! I am passionate about helping you create the life you want.
You're tired of feeling like things are just not working like you hoped they would. It
Searching for a therapist and starting therapy can feel overwhelming. Whether you are experiencing stress related to work, life transitions, or relationships, the therapeutic process is here to provide an outlet and for you to process your emotions and find relief. You're on the right path. As you start this journey, just know that your story m
Therapy provides an affirming, compassionate relationship for clients to learn more about themselves, explore choices, and better understand how they relate to the world around them. Through acceptance, curiosity, and discussion, I join with clients to support them in discovering their own potential, explore areas of growth, and identify the streng
I approach client issues with an open mind and a non-judgmental, emotionally-safe space. Building a solid therapeutic relationship with my clients is the most important foundation in promoting growth. I aim to build an environment that is compassionate and client-driven, meaning I will work with patients to help them in developing their own goals t
My foundational approach to therapy comes from a narrative and strength-based perspective where the space that we create together honors and integrates your past, present, and your visions for your future in a way that allows you to just be and sets the stage for creating change in your life.
I view therapy as, first and foremost, a relationship between partners trying to achieve a shared goal or vision. In this space, we can be free to explore and interpret history and events in the way that is most meaningful to you. Through this narrative, strengths-based work, it is my hope that you will be able to understand and even reframe past t
I believe we are always in a process of “becoming.” Therapy is about continually learning to forge connections, release borders, and reaffirm that life is transformation. There is no single perfect, all-encompassing recipe for understanding the complexity of people’s experiences and identities. I know how important it is to approa
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