It just happened again. A coworker said something that rubbed you slightly the wrong way, and you exploded at them. Now you’re feeling ashamed and confused – “Why does this keep happening to me?” Your fuse has been so short lately. Every task feels daunting, and you’re constantly overwhelmed. If it’s not work, it
I specialize in supporting individuals through various stressful situations and challenges. Together, we can uncover the root cause of the issue and work on strategies to ease symptoms I offer each of my clients a safe space to explore their feelings and examine their lives. Our work will always be centered around your needs and priorities.
The
Let's get to healing.
I empower and support women throughout all walks of life address their workplace burnout. Not only will we address your burnout, but I will teach you tools so that you can communicate with your burnout. You will then transition from surviving in your burnout to thriving in it. I want to help you find yourself again and GROW
I want to help people create a meaningful connection with the world around them. I use compassionate, integrative, and person-focused counseling to resolve difficult issues, facilitate clarity and understanding, and promote growth and change. We all have the resources within us to live and thrive, and it's my goal to help people access strengths, g
I utilize Cognitive Behavioral Therapy (CBT), along with influences of Client-centered therapy and Humanistic philosophy, Dialectical Behavior Therapy (DBT) as well as Acceptance and Commitment Therapy (ACT) and am trained in Eye movement desensitization and reprocessing (EMDR).
I have worked with individuals and groups on a variety of topics, i
Starting therapy is a brave and healthy decision. I do my best to offer a compassionate, non-judgmental space and to honor each client's individual journey towards health and wholeness. I believe humans are doing the best they can and at times need new tools to meet life's challenges. I affirm the basic goodness of people and the desire t
My approach to helping is that clients have my full attention, in a non-judgmental environment. I try to be as authentic as possible, because I want to hear the real you, not what you think I want to hear. I want people to know that we all go through stuff that makes us who we are even though we might not like it, and that leaves us with two choice
Many women find themselves struggling in their relationships with others and themselves.
You may find yourself working so hard to please everyone else that you lose sight of what you want and need. You also may find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied.
As a result, y
I get how terrifying it can be to reach out and seek help. It has not been easy managing all of these feelings on your own, but the good news is that it is possible to feel better.
I can work with you to improve your life and can provide the supportive environment you need to help you find your way through what you may be experiencing. Even i
Every aspect of your life is affected by your state of psychological health and well-being. For that reason, psychotherapy is one of the most profound and important journeys you will ever pursue.
My approach to psychotherapy treatment is holistic, integrative and collaborative. I treat the whole person, working closely with adults and adolesc
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