Find a Therapist near Berwyn, IL

You don’t have to have everything figured out to start therapy. You don’t even need to know exactly what’s “wrong.” Often, therapy begins simply with the feeling that something isn’t working, and a desire for things to change. If you, or your child, are navigating trauma, anxiety, depression, low self-esteem, or a major life transition, it’s easy to feel overwhelmed, disconnected, or stuck. Past experiences, difficult family dynamics, or sudden loss can shape how you see yourself and the world around you. You might come to therapy knowing you want to feel better, even if you don’t yet know what that path looks like. Whether you want to process past hurt, build confidence, manage big emotions, or simply have a safe space to be heard, you don’t have to carry it alone. My approach is trauma-informed, strengths-based, and centered on you. I don’t view therapy as a process of “fixing” you or telling you what to do, because you are not a problem to be solved. You are the expert on your own life. Together, we’ll move at your pace to make sense of your experiences, build practical coping tools, and nurture a deeper sense of self-worth. As a Licensed Social Worker (LSW) in Illinois, I work with children, teens, and young adults, and my goal is to help you understand where you’ve been, feel grounded in who you are today, and gain the confidence to navigate whatever comes next. Ready to take the next step? If you’re ready to slow down, gain clarity, and build a life that feels authentic to you, I’m here to walk alongside you.

Do you feel like you’re constantly fighting an uphill battle with your own brain? Maybe you’re struggling to stay organized, feeling paralyzed by a never-ending to-do list, or wondering why “simple” tasks feel so overwhelming. When executive functioning challenges collide with the pressures of work, family, and society, it’s easy to feel defeated. I believe you are not the problem; the tools you’ve been given simply might not fit the way your mind works. As a Licensed Clinical Social Worker (LCSW) in Illinois, I look at your life as a whole, including your home, your work, and your community. We won’t just look at the challenges you face; we’ll also look at the world around you and identify where the friction lies. Using a strengths-based approach, we will identify what is already working and build from there. My style is active and collaborative. Using motivational interviewing, I help you find your own internal “why” to spark lasting change. We’ll work together to build a toolkit for focus, organization, and emotional regulation, all while honoring your unique lived experience. You deserve a space where you feel seen, not judged. Let’s work together to bridge the gap between where you are and where you want to be.

At CORE - Center of Relational Empowerment, PC, we believe in helping individuals, families and couples find the strength and resiliency in themselves and in their relationships to face and overcome a variety of issues, ranging from anxiety and depression to trauma and life transitions. We believe in helping people help themselves, and find value in recognizing the mind-body connection to help clients find ways of living in harmony with their internal and external environments. We take a collaborative approach with our clients, working on goals that they set for themselves, using a variety of interventions from systemic, multicultural, psychodynamic and holistic approaches.

My approach to therapy is compassionate, collaborative, and focused on helping children and teens feel safe, supported, and empowered as they navigate life’s challenges. I work with young people experiencing anxiety, depression, life transitions, social difficulties, and emotional stress, and I also support families through the process. I believe therapy should build on each child’s strengths and provide a space where they can express themselves, develop coping skills, and grow with confidence.

Life feels best when we feel in control of our lives and have choices. Chances are you've been trying to figure out your situation on your own and you haven't been able to find the right solution, just yet. That's when counseling is most beneficial. As a counselor, I can offer you new perspectives, fresh ideas and insights which can positively influence the situation. I enjoy working with individuals, families, teens and couples to experience more happiness, success and peace in their lives. It's important to me, that my clients gain new information and strategies that can be applied in their lives when dealing with difficult situation, as clinically indicated, when working on changing behaviors. My role is to guide you in changing or eliminating any negative thought patterns or behaviors that are getting in the way of your happiness. I work with clients struggling with thoughts and feelings of overwhelm, anxiety, sadness, depression and frustration. It doesn't need to be hard, it needs to be clear and easy to implement in your everyday lives. I like to guide clients to find relief and empower them to make choices to experience better relationships with others, as well as themselves. Unfortunately, many of us are not taught empowering ways to use our minds to feel happier and healthier. I enjoy working with clients who are looking for ways to manage their relationships, feelings of anxiety, panic and stress and to eliminate obstacles or circumstances that might be in their way to happiness. I believe there is always something we can do to positively influence our lives and our present circumstances. If I can help you with any of these issues listed above or answer any questions, please do not hesitate to call.

I believe therapy should be a space where you feel supported, understood, and comfortable showing up as yourself. Building a genuine and trusting relationship is an important part of the work we will do together. I strive to create a warm, nurturing environment where you can feel heard and supported. I take the time to get to know you, understand your experiences, and learn what you need from therapy. I follow your pace and tailor our work to your individual needs, goals, and preferences. What feels helpful may also change over time, and we can continue to adjust our approach as we learn more about what works best for you. I have a particular passion for working with adults who have experienced trauma. This may include a single traumatic experience or multiple experiences that have occurred throughout your life. Trauma can shape how we see ourselves, how safe we feel in the world, how we connect with other people, how we respond to emotions, and the patterns we develop to protect ourselves. Together, we can work to better understand what you are experiencing, recognize patterns that may be keeping you feeling stuck, and develop new ways of navigating difficult emotions, relationships, and life experiences. In addition to trauma, I also enjoy working with adults experiencing anxiety, depression, self-esteem concerns, relationship concerns, stress, and life transitions. You might find yourself constantly overthinking, struggling to feel good enough, having difficulty navigating relationships, feeling disconnected from yourself, or simply knowing that something in your life doesn’t feel quite right. In therapy, we can work toward addressing these concerns. My approach to therapy is evidence-based, integrative, and trauma-informed. I utilize cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and other trauma-informed interventions. Rather than taking a one-size-fits-all approach, I integrate different techniques based on your individual needs, goals, and preferences.

My approach to healing is compassionate, down-to-earth, and client-led. I believe that therapy should feel safe, supportive, and free of judgment. I work to build strong, trusting relationships where you feel comfortable being your true self. Using a mix of evidence-based practices like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness, I help clients navigate challenges such as anxiety, depression, attention-deficit hyperactivity (ADHD), and life transitions. I believe in starting where you are and walking beside you, offering insight, tools, and encouragement as you move toward growth, balance, and emotional well-being.

I understand that making the first phone call for help can be quite overwhelming. I assure you that I will provide you with a comfortable, safe and encouraging response to help you get through this first hurdle. I have had many years of experience working with men and women struggling through personal difficulties from grief,to social fears and dating issues, to teaching couples how to fight fairly. I am a practical, solution focused therapist and I utilize a wide variety of techniques that can help you achieve positive results quickly. I have, also, had over 20 years of experience helping couples and individuals heal after infidelity. I assure you that all communication with me is private and that you will be treated with dignity and respect. I work with you to help heal the wounds created by this breach and I provide the tools necessary to help you rebuild the trust and intimacy in your relationship again. Affair recovery is a lot of work and often quite painful but I believe every marriage has hope and is certainly worth the effort to try and rebuild, perhaps even to something better than it was. Research indicates that receiving counseling after an affair is the single best predictor of marital recovery.

Narcissistic abuse is both agonizing and profoundly confusing. It will often leave you questioning your reality and feeling empty. I founded Two Lights Therapy Center in Chicago, Illinois, to fill the critical gap in care for individuals affected by narcissism and narcissistic abuse. Recognizing the lack of specialized support focused on narcissistic abuse recovery, I created a space where clients can receive the compassionate expert care that they deserve. Whether you decide to distance yourself from this person or maintain the relationship in some capacity, we can work together to heal from the effects of narcissistic relationships, rebuild, and reclaim your sense of identity. I work to help clients restore their relationship with themselves and move forward with clarity and confidence. As a therapist specializing in narcissistic abuse recovery, I have acquired advanced training to help clients navigate antagonistic relationships and the healing that becomes necessary as a result of them. I have completed the Certified Narcissistic Abuse Treatment Clinician (NATC) training with Dr. Ramani Durvasula, the leading expert on narcissistic personality styles and narcissistic abuse recovery treatment. My practice also supports individuals struggling with narcissistic personality traits or a narcissistic personality style, offering guidance to help them better understand their behavior patterns, improve their relationships, and lead more fulfilling lives. At Two Lights Therapy Center, I am dedicated to providing expert care for those navigating the complex challenges unique to narcissistic abuse and narcissistic personality traits, offering a safe and supportive environment to foster authenticity, healing, growth, and self-compassion. You are not alone.

The journey through life can be hard! However, with learning some life tools and skills to help you regulate your thoughts and feelings that journey can be made a lot easier. For over 15 years, I have enjoyed helping people in the private practice setting develop these tools to navigate life's journey more efficiently. My passion is to help empower people to thrive and find their resiliency regardless of the challenging circumstance they might be experiencing. I have advanced training in health psychology and thus work with individuals and families coping with medical illnesses such as diabetes, breast cancer, postpartum depression and IBS. Additionally, I also counsel adults and families with general mental health issues such as depression, anxiety, trauma, and attention difficulties. My warm and compassionate care create the perfect environment for growth while using strength-based and evidenced based treatment interventions. We all are aware of the importance of physical fitness and spend a lot of time getting physically fit. How about mental fitness? We are finding that people need to devote time to their emotional wellness too which can help us manage stress and life conflicts in healthier ways. Yes, mental fitness is just as important. So take some time to learn to develop some tools to promote emotional health for you.

My fundamental tools are empathy and Focusing expertise. I listen with full attention to the details of what my clients experience, providing a witness to all the voices and perspectives in their feelings, and assisting them to develop a self-empathic attitude. Together, we create an environment that is safe enough for feelings to deepen, open up, and change. When this process happens, the person finds his or her own answers as to what steps should come next, and they end up feeling better and more confident in living in more satisfying ways.

I am here to help support you through your journey so you can reach your full potential! With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.