What's My Approach to Therapy?
I help people who feel stuck - in love, in life, or within themselves - finally understand what's holding them back and begin creating the relationships and future they deeply want.
Maybe you've been feeling disconnected, unsure of your next step, or tired of trying so hard without seeing the change you want. Perhaps you're rebuilding after a break up, wanting to "find yourself" again, or searching for deeper meaning in your relationships or spiritual life.
If you're craving clarity, emotional ease, and a healthier connection with yourself and others, you don't have to navigate that alone. I help people create the change they've been longing for.
I believe the most important relationship you'll ever have is the one you have with yourself. When this relationship strengthens, every other part of your life opens up.
In our work together, you will:
*Get to know yourself on a deeper level
*Understand the patterns that keep you feeling stuck or repeating old relationship dynamics
*Learn how to interrupt what isn't serving you
*Explore what's possible for your life and relationships
*Feel more connected, confident, and grounded
We'll look at the "underneath the surface" pieces - the subconscious beliefs, old wounds, and protective patterns that shape how you show up. With compassion and clarity, we'll loosen what's been holding you back so you can create a life that actually feels like you.
I help you see possibilities instead of limitations - so you can move from feeling stagnant to feeling empowered.
My Practice & Services
I am passionate about helping people discover who they are at their core and create relationships and a life that feels fulfilling and aligned.
You are worthy of the same care you give to others. Therapy is your chance to receive that.
If you're ready to improve your emotional well-being, stregthen your relationships, or simply feel more like yourself, I'd love to support you.
**Upcoming Virtual Workshop: Gottman Lessons in Love for Singles
A powerful, experiential workshop for singles who want to date with intention and feel more confident in choosing relationships that truly support their well-being. Learn how to build connection using evidence-based Gottman principles.
https:peoplepsych.comthe-gottman-seven-principles-for-singles-workshop (you can find more information in the "workshops" tab of my website)
Couples Work
If you're in a relationship, we'll explore what's working, where patterns are getting in the way, and how to build connection, communication, trust, and emotional safety.
We'll look at:
*What activates you and why
*The deeper emotional needs underneath conflict
*How old wounds or attachment patterns show up
*How to create a secure, supportive partnership
Understanding what's really happening underneath the surface is often the catalyst for change.
Credentials and Special Focus Areas
*Certified in Prepare-Enrich (premarital counseling)
*Gottman Levels 1 & 2 Certified (dating, couples, relationships)
*Gottman Relationship Check-up Approved Member
*Emotionally Focused Therapy (EFT) informed
*Internal Family Systems (IFT) informed
*Trauma informed
*Special interest in attachment and relationship patterns
*As a tennis player, I also support athletes with focus, resiliency, and performance mindset
Telehealth Across Illinois
My practice is fully virtual, so if you live anywhere in Illinois, you are welcome here.
