Life's journey can present challenges that feel overwhelming, and at times, we may find ourselves seeking support and understanding. Navigating emotions can be complex. I provide a safe and non-judgmental environment where you can express yourself freely. Together, we'll explore your feelings, helping you gain insights and a deeper understa
I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with
My primary therapeutic orientations are cognitive behavioral therapy, motivational interviewing, and solution-focused therapy; however, I strongly believe that it is essential to meet you "where you are at" using my developed professional skills to provide you with a therapeutic orientation necessary to move you toward a place of peace, healing, an
Life's transitions can create stress, uncertainty, and disconnection from yourself and those around you. As a clinical psychologist, my goal is to support you in uncovering your strengths and gaining meaningful insights. Together, we’ll build your motivation and create goals and strategies to move forward. I provide virtual and in-person
With your wellness objective in mind, my focus is empathetically listening and exploring new ways to reduce anxiety, frustration or sadness to build greater confidence, create healthier boundaries and enhance personal and professional relationships. Whether you are new to therapy or wanting to further your progress, we'll work together in a com
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone! I work with mothers, fathers, and caretakers to help support them during this complex life transition to parenthood. I have recently embarked on my own journey to motherhood, and strongly fe
I am an Internal Family Systems (IFS) therapist. IFS is a psycho-spiritual approach that is the most non-judgmental, kind, gentle, and effective method I know. In IFS, no part of yourself is ever considered bad! Even though you may have been taught otherwise, you are healthy at your very core, and you can learn to access that core aspect of you. I
Do you notice repetitive patterns of thoughts, feelings, or actions in your life that cause distress? Does your “best you” feel fleetingly accessible, if at all? As a therapist, my job is to create a therapeutic space for you to experience both the absence of judgment and presence of unconditional acceptance as your journey evolves. As
There are times in all of our lives when we can feel trapped in our minds or the pain of our experiences and find it impacting our whole life. Our interests, our commitments, and the relationships most important to us often suffer when we are suffering. Therapy can offer us a space to reconnect with ourselves, and find a sense of peace and calm, a
Despite their many successes and strengths, many women struggle with feelings of not being good enough or anxiety about their career, relationships, and future. My practice is dedicated to helping women stop worrying or feeling bad about themselves in order to live happier and more fulfilling lives. To accomplish this, I utilize a variety of eviden
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