I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with
My primary therapeutic orientations are cognitive behavioral therapy, motivational interviewing, and solution-focused therapy; however, I strongly believe that it is essential to meet you "where you are at" using my developed professional skills to provide you with a therapeutic orientation necessary to move you toward a place of peace, healing, an
The way couples communicate often misses their more important core issues or desires. Thus, the same old patterns and arguments persist. It can seem so hopeless!
Rest assured, all is not lost. I can help you realize and express each of your unmet needs in ways that actually bring you closer to each other instead of causing conflict. Hearing and
With your wellness objective in mind, my focus is empathetically listening and exploring new ways to reduce anxiety, frustration or sadness to build greater confidence, create healthier boundaries and enhance personal and professional relationships. Whether you are new to therapy or wanting to further your progress, we'll work together in a com
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone! I work with mothers, fathers, and caretakers to help support them during this complex life transition to parenthood. I have recently embarked on my own journey to motherhood, and strongly fe
If you want to feel more content, improve your relationships and manage life transitions, we can work together to develop awareness, build resilience & create balance to meet your goals and feel better. I work with young adults & adults managing depression, anxiety, trauma, loss & interpersonal conflicts. I provide a safe space for LGBTQ concerns,
I am committed to helping people reach their full potential and overcome previous limitations. I am passionate about the benefits therapy can provide in today's stressful world. Using evidence-based practices, primarily Cognitive Behavior Therapy, you can expect to develop functional skills and practical tools that address most individual, couples,
Looking for a therapist can be one of the most difficult parts of the therapeutic process. Finding a stranger to share some of your most difficult thoughts and stories with is a huge step, so it's important to first acknowledge that. You should be proud of yourself for starting this process.
Therapy can be the space to make large life changes or
The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. EMDR for working through feeling stuck trauma and Gottman methods for couples hoping to repair & reconnect. (Well worth YouTubing either to get a sense of them.)
Once we understand each other and you are insight-equipped, I
Nicole Howard (Walsh) is the owner and licensed clinical social worker at Grow Within LLC. Nicole earned her Bachelor’s Degree in Social Work from Loyola University Chicago and her Master’s Degree in Social Work from The University of Illinois at Chicago. She specializes in working with children, adolescents, and young adults experienci
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