I will help you discover the joy of life and living in purpose.
For over 20 years, I have had the pleasure of working with diverse populations struggling with a wide range of mental health issues. I provide general, adjustment, grief, and trauma therapy in individual and group settings.
My approach is holistic, which means that I will work w
I am here to help support you through your journey so you can reach your full potential!
With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I t
Our mental health impacts every aspect of our lives. Reaching out for support takes courage, and asking for help often feels vulnerable. We are not meant to cope with life difficulties or emotional pain on our own. As human beings, we are meant to be in relationship and community with others. The research continues to show us, time and time again,
Searching for a therapist and starting therapy can feel overwhelming. Whether you are experiencing stress related to work, life transitions, or relationships, the therapeutic process is here to provide an outlet and for you to process your emotions and find relief. You're on the right path. As you start this journey, just know that your story m
Do you feel stuck in patterns that no longer serve you? Are anxiety, self-doubt, or past experiences keeping you from the life you want? In our work together, you will be invited into a safe, non-judgmental space where we can explore what matters to you most. At the heart of my work is the belief that healing begins when we feel seen, heard, and ac
Hi, I'm Shelly (sheher), a licensed mental health counselor. I work with adults and couples in Illinois (in person and via telehealth) and in Washington state (via telehealth). My approach combines trauma-informed, evidence-based therapies, such as eye movement desensitization and reprocessing (EMDR), mindful cognitive behavioral therapy (CBT),
As a mental health counselor, I strive to create a space of warmth, trust, and genuine connection where people feel truly heard and supported. I honor each client as the expert of their own experience, walking alongside them with curiosity, compassion, and deep respect for their resilience. I’ve had the privilege of working with clients from
At CORE - Center of Relational Empowerment, PC, we believe in helping individuals, families and couples find the strength and resiliency in themselves and in their relationships to face and overcome a variety of issues, ranging from anxiety and depression to trauma and life transitions. We believe in helping people help themselves, and find value i
My therapeutic approach is curious, compassionate, and collaborative. I listen closely to what you are feeling and offer nuanced feedback to help you open up and explore. I offer a non-judgmental and affirming space where you can be seen for who you are and develop a more cohesive self. When you share your experiences, I don’t tell you that
We often think of ourselves as what we are given, but instead it's what we make of what we're given. I am guided by a view of identity as a creative narrative and see distress as often occurring when we feel stuck in that creation, bound to a self and life that isn't working. The goal in therapy is not only to understand how and why we
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