If you find yourself facing challenges related to mood concerns, body image distress, obsessive compulsive disorders, eating disorders, trauma, identity crisis, racial & cultural trauma, homophobia, transphobia, ableism, bigotry, religious trauma, and substance use, my help and support are available to you. Focusing on the present, let us work toge
Thank you for visiting. While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs. Part of the therapeutic process will be to learn about what is challenging you and to emphasize on your strengths.
With over 20 years of professional exp
Are you curious to see what it feels like to make positive changes in your life? Are you ready to quiet the anxious chatter that gets in the way of living your life to its potential ? Sometimes we find ourselves in situations where our problems and emotions can feel too overwhelming; we feel lost as how to move forward. Finding the right therapist
I am passionate about helping individuals and couples navigate through difficult issues. I have been working with individuals and couples for the past 35 years. Some of the areas I focus on include: anxiety, depression, addiction, porn addiction, infidelity, communication issues, infertility issues, loss - death or miscarriage, and interpersonal is
If you’re here, you might be feeling overwhelmed, stuck, or just plain worn out. Maybe you’ve been carrying too much for too long—grief, anxiety, trauma, or the weight of caregiving, and you’re not sure how to keep going. I want you to know you don’t have to do it alone.
I bring over 30 years of experience helping p
There are times in all of our lives when we can feel trapped in our minds or the pain of our experiences and find it impacting our whole life. It feels like anxiety and worry are running the show and that the life we imagine for ourselves is nothing but a dream. Therapy offers us a space to develop a new relationship to our emotions and thoughts,
Do you feel unsettled in your life, but are unsure what would make you feel better? Is your relationship stressful? When we face daily challenges, our relationships with significant others, children, colleagues, and family can change.
Sometimes we anxiously attempt to fix things. Other times we withdraw into our own heads. Although this approac
Depression takes away our motivation, energy and our ability to connect with others which only leads us to further sadness. Anxiety is ever present in our daily lives with thoughts of worry and over thinking everything. There is hope using cutting edge therapies such as Neuroscience, CBT, ACT, MCT and EMDR. These techniques bring the science to the
Do you and your partner struggle at times to feel close and connected? Do you have fights or battles that just seem to go around and around in the same pattern that never ends in connection? Perhaps you feel betrayed by your partner and the wound has never been healed between you. Or do you struggle with depression, anxiety, or past trauma that lea
Mental health is intimately connected with every aspect of your life, your work, school, relationships, and overall well-being. You have just taken the first step to achieving balance and fulfillment, seeking support. In the next steps, I can offer a supportive space for you to explore your experiences without judgment and tools to cope with life
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