My approach to counseling comes from my background in music and philosophy. I integrate holistic elements of meditation, relaxation, and music therapy with popular modalities such as CBT, DBT, and REBT. I am a chill and nonjudgmental therapist, but when you want feedback and skills, I can and will provide them.
Do you feel unsettled in your life, but are unsure what would make you feel better? Is your relationship stressful? When we face daily challenges, our relationships with significant others, children, colleagues, and family can change.
Sometimes we anxiously attempt to fix things. Other times we withdraw into our own heads. Although this approac
I enjoy getting to know who people are separate from any type of diagnosis they may have received or problems they are currently experiencing. Thus I take a strengths-based approach to my work, meaning that I help you identify positive qualities and abilities you already possess in order to guide you in using those same assets and capabilities to m
Life is challenging. Along the way we all develop coping skills, some are helpful, others are not. Sometimes life presents us with too many challenges, changes or losses at the same time and our normal coping skills just aren't enough. That's when it's time to consider finding a therapist you feel comfortable with and who you can trust.
My appro
Ah-ha! My inability to say no to others stems from wanting approval, but is leading to disinterest, resentment, and distrust in my relationships!
I got it! My suppressed shame from past experiences has contributed to my inability to relax, chronic pain, and digestive issues, and I have developed fear of movement, and anxiety about my nutrition b
My approach to helping people is deeply rooted in creating a safe and nurturing space. Drawing from an eclectic palette of modalities, including the intuitive use of resonance in therapy, I have developed a keen understanding of how to co-create this safety. This understanding allows us to explore the root causes of your issues, providing a secure
Sometimes we just need to feel seen and heard, and our struggles become clearer. Often, our issues resolve themselves when we take a closer look at what we’re truly believing and feeling about ourselves and the situation. You have the answers, and there is nothing wrong with you. Whatever your current circumstances may be, I would be honored
Hi there! I am Michelle Lehto Flores and I like to help people who look like they “have it all together” on the outside, but feel overwhelmed, stuck, or alone on the inside. My ideal client is someone who is ready to be honest with themselves first about what’s not working anymore. You might be navigating relationship stress, peop
I have a strong passion for helping others. Nothing brings me joy quite like the experience of seeing people I work with not only successfully navigate some of their difficulties, but also find new joy and meaning in their lives overall. I believe therapy should enhance the quality of your life, not simply focus on your challenges.
My approach
My passion is to help you feel heard, understood, and hopeful about the possibility of change. Some of the clients I work with are looking for support through a difficult time, or a place to sort through confusion. Others are wanting help with new ways of thinking, feeling, and being. And still others are working to resolve past trauma. I try har
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