Life is about relationships. It is within the safety of the therapeutic relationship that change and growth occurs. I utilize an authentic, easy-going and friendly approach to foster relationships to self and others. Individuals and families from 3 to 103 are warmly welcomed to work with me! Clients will be met where they are. I will work with you
I believe that we all have unique strengths and perspectives that are valuable and can serve as a foundation for growth and development. In therapy, I help you to recognize and accept your strengths and see the positives in the areas you may see negatively. I take a strengths-based, integrative approach in therapy. I have worked with a wide range o
I aim to empower you or your child to gain a deeper understanding of yourself, develop a stronger sense of self-esteem, and build skills that will allow you to have healthy and successful relationships. I enjoy partnering with clients to help you address concerns that may be generating uncomfortable feelings or preventing you from achieving your go
The journey through life can be hard! However, with learning some life tools and skills to help you regulate your thoughts and feelings that journey can be made a lot easier. For over 15 years, I have enjoyed helping people in the private practice setting develop these tools to navigate life's journey more efficiently. My passion is to help
Our therapy sessions will encourage you to see things from different angles, creating a deeper understanding of yourself and your mental health journey. As a queer, neurodivergent practitioner, I can offer a safe space for you to unmask and give you tools to navigate challenges and embrace your strengths. While I'm an art therapist, I'm als
Has your life not been as fulfilling lately or have you been struggling with making healthy changes? I am on your team to support and guide you so that you can finally be living the life you have always wanted. I value relationships and meeting individuals where they are. My focus is on using your strengths and working together to identify healthy
I am able to provide a variety of trauma focused treatment modalities. Additionally, I primarily work from a dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) lens. My goal is to build an understanding and empathetic relationship, while assisting others in reaching their goals and the versions of themselves they aspir
I offer a balance of empathy and insight that encourages psychological change. I have found that integrating CBT, existential, and humanistic principles into my work is especially valuable for those individuals struggling with psychological distress, life transitions, identity development, and finding a sense of fulfillment in life.
I emphasize a
For the past 23 years I served Northwestern University undergraduate and graduate students in the University Counseling Center initially as Staff psychologist and liaison to the Department of Athletics and more recently as Director of Clinical Services. In addition, I co-instruct a for credit course at Northwestern titled Emotional Intelligence 101
I have undergone extensive training in assisting individuals dealing with depression, anxiety, and trauma, including those affected by vicarious trauma. Additionally, a key aspect of my therapeutic practice involves working with individuals facing interpersonal challenges, particularly those grappling with inappropriate guilt and difficulties in em
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