I am light-hearted, warm and empathetic by nature, and I enjoy the work I do. I use practical therapeutic strategies and techniques to help you manage the distressing situations you face. Together, we'll practice and process exercises during sessions, and I typically provide you with between-sessions materials to practice and process 'out i
I work to develop a close, collaborative relationship within which we can identify and understand the causes of your reactions. We use this new understanding so you can move ahead in your life. Rather than just teaching skills, I believe that the relationship itself, the emotional bond that forms from a deep collaboration, engenders genuine, fundam
I strive to provide a compassionate and non-judgmental environment of encouragement and support and believe that therapy is not "one-size-fits-all". You deserve someone who listens to and supports who you are, and is focused on your unique needs and experiences. I am rooted in the belief that all people can benefit from therapy and that sta
Licensed in Illinois, Indiana, Michigan, D.C., Utah, Missouri, Ohio, Iowa, Wisconsin, Georgia, Arizona, Colorado, Florida, Virginia and Maryland!
Making sure you are comfortable and at ease from the first contact is a priority and a must. My strengths lie in my ability to make connections and foster a warm relationship, even with those who are a
I'm glad you landed here! I have a psychodynamic approach to my work with clients, where you may start with the present, and then we may weave back to the past, to understand the recurring patterns that may be getting in the way of your growth and happiness. Maybe you've been feeling something in your life isn't quite working, you'r
The journey through life can be hard! However, with learning some life tools and skills to help you regulate your thoughts and feelings that journey can be made a lot easier. For over 15 years, I have enjoyed helping people in the private practice setting develop these tools to navigate life's journey more efficiently. My passion is to help
For 23 years I served Northwestern University undergraduate and graduate students in the University Counseling Center initially as Staff psychologist and liaison to the Department of Athletics and then as Director of Clinical Services. In addition, I co-instruct a for credit course at Northwestern titled Emotional Intelligence 101: Managing Yoursel
I believe that relational wounds heal relationally. As human beings, we are meant to live, grow, and heal in connection with others, and when that connection is broken or unsafe, it leaves a lasting impact. My work as a therapist is rooted in creating a safe, compassionate, and collaborative space where those wounds can be acknowledged, explored, a
My fundamental tools are empathy and Focusing expertise. I listen with full attention to the details of what my clients experience, providing a witness to all the voices and perspectives in their feelings, and assisting them to develop a self-empathic attitude. Together, we create an environment that is safe enough for feelings to deepen, open up,
You are a child of the universe, no less than the trees and the stars; you have a right to be here. You deserve to be seen - you deserve to be heard - you deserve to be happy - and you are worth the effort. I believe in listening without judgement, and offering guidance without force. I believe setbacks do not define us, human connections can be tr
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