I specialize in helping people overcome anxiety disorders and obsessive-compulsive disorder (OCD). I use a proven type of treatment called Exposure Therapy, a type of cognitive behavioral therapy (CBT) which research shows is the most effective treatment for all types of anxiety and OCD. Exposure Therapy involves purposely confronting feared trigge
You're a master at juggling life's demands, orchestrating every piece of the puzzle with precision. On the surface, you're the epitome of strength, but beneath it all, you're slowly unraveling. The pressure you bear is immense, and you're so engrossed in keeping everything together that self-care falls by the wayside. Sleep seem
Accepting new clients. If you are here I believe it is because you want a change, and change can be hard. I believe this is because through life we have learned to avoid those emotions, thoughts, and situations that are difficult for us, whether it be through distractions, substances, or other means, and wanting to avoid the difficult things is nat
It takes a great deal of courage to take the first step and reach out for help. We are on this journey together, and I will stay by your side as we examine what is causing you pain. Often what is seen as the problem is really a symptom of a larger issue. We can work together at your pace and find the root cause of your concerns in order to ease you
I help individuals grappling with depression and anxiety feel more empowered and confident in gaining relief from their current emotional or relational challenges. When feeling depressed and anxious, its normal to feel trapped, alone in your head, while continually heaping self-criticism and doubt at your inability to function. A negative percept
Do you feel weighed down by feelings of anxiety andor sadness as we deal with unprecedented levels of stress? If you find it difficult to manage life’s stressors, especially now, you are not alone. You’ve taken an important first step in self-care. Compassion, empathy, and understanding are the key components in a productive therapeutic
Many of us have an abundance of inner resources and sometimes we need support in empowering these parts of ourselves. My goal is to help you transform life's challenges into a story of resiliency and to assist you in connecting to your own inner healing intelligence. My approach is warm, genuine, and respectful. I work with adults of all ages w
Over the past 25 years, I have developed expertise in many areas to help people heal, grow, and thrive in their lives. I am generally very effective with my clients due to my high level of competence in the field as well as my warm, open, and non-judgmental interaction style. I am committed to helping my clients make quick and noticeable changes
Helping so many people heal, grow and experience a higher quality of life has been incredibly rewarding for me. I am passionate about being a counselor, coach and teammate. I regularly see quick and noticeable improvement in the vast majority of the people that I work with. Clients share that I am a supportive, warm, and caring person that allow
I know you are capable of living a much better life and I am here to assist you in making it a reality. Helping people free themselves of the things that have been holding them back and helping them feel consistently like their "better selves" is one of the best jobs in the world. With my over 20 years of experience and training, I consi
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