I've utilize various treatment approaches in therapy that include both evidence based modalities and holistic approaches. I've found the advantage of using both, separate from each other, or in concert with each other, allows for you to not only understand the why's and how's related to how our body and mind respond to concerns, but also through this understanding, pathways to wellness and increased quality of life become easier to access and actualize. Rather than depending on old routines of self-care, we will work together to address your concerns and plant the ideas that lead us to the desired change.