My Approach to Helping
We can sometimes feel stuck and overwhelmed as part of living a human life. Seeking compassionate, professional help is a proactive way to move forward through life's challenges. My approach is warm, genuine, and respectful. I support people in dismantling the barriers to connection, creativity, and calm in their lives and setting boundaries as a strong container for personal growth. I work with adults of all ages who are creating a life that is a true expression of who they are. Some people are navigating career transitions, exploring spirituality, and finding a way forward through relationship challenges. Whether you would like to work on something specific or just want a safe place to talk, I offer a compassionate dialogue that empowers you to hear your own wisdom.
I believe therapy is a mutual collaboration and that you are the author of your life. I have seen self-growth and healing occur when we can relate to parts of our selves and other people with compassion and equanimity. Many of us have an abundance of inner resources and strengths and sometimes we want support in empowering these parts of our personalities. My intention is to help you transform life's challenges into a story of agency and resiliency. Whatever path you are on, I honor the courage it takes to walk it.