My Approach to Helping
My approach is warm, genuine, and respectful. I work with adults of all ages who are wanting more connection and calm in their lives. Some people are navigating career transitions, wanting a better relationship with themselves and others, healing their relationships with emotions, or exploring spiritual beliefs. Whatever path you are on, I honor the courage it takes to step into a be way of being. Many of us have an abundance of inner resources and sometimes we need support in empowering these parts of ourselves. My goal is to help you transform life's challenges into a story of resiliency and assist you in connecting to your own wisdom. I work well with those in the helping professions looking for an experienced therapist. I enjoy assisting people in transforming their self-criticism, perfectionism, and self-doubt into a warm and supportive relationship with themselves. We will tap into the healing wisdom of the heart rather than focusing solely on the mind and thoughts.