Accepting new clients! Do you find yourself constantly avoiding experiences, even though they are important to you? Difficulty with controlling thoughts and behaviors that take you away from who you want to be? I have worked in different roles in community mental health services for 8 years and these experiences are all too common in our world today, as we are hardwired and have learned to avoid difficult thoughts, feelings, and emotions. As an ACT therapist my goal is to help you allow these difficult and painful experiences to be, while you move towards the values you hold most dear and the person you want to be.

I am trained in several other modalities including EMDR to help client’s process traumatic events, and compassion focused to help others develop compassion for their struggles. My is hope is to give you the skills and knowledge to live a full and meaningful life. I am passionate in working with adults with trauma, depression, anxiety, and codependency.

Reaching out for help is hard, but the benefits could be endless. If you feel like we would be a good fit, please feel free to give me a call or email for a consultation. I look forward to working with you to help you achieve your goals.