Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
If you are here, you are taking the first steps to change, and change can be hard. I help adults with trauma who find themselves avoiding or missing meaningful and important experiences in their life due to their struggles. I am a compassionate and curious counselor that helps clients develop insight and awareness into their symptoms, while also teaching skills to change their relationships with their difficult thoughts and emotions. My hope is to give clients the insight, knowledge, and skills so they can live a more fulfilling and meaningful life.
Skill building is an important part of my therapeutic approach to help clients manage their struggles inside and outside of the office. My counseling entails modalities that help create emotional openness and regulation, flexible thinking, compassionate self-talk, and valued based behaviors. I am also trained in EMDR to help process deeper trauma.
Reaching out for help can be difficult and scary. However, if you are wanting to get out of unhelpful cycles and behaviors, and start to live a more valued based life, I would be honored to work with you towards your goals. If you feel like we are a good match, or would like a free consultation, you can call, email, or make an appointment on my website.