Why is it that we are so much harsher on ourselves than we are on others? Sometimes it’s as if our inner critic has a zero-tolerance policy for ourselves. Even when we’re hurting, our critic might jump in and say “You shouldn’t be feeling this way, suck it up.” It can be hard to manage our pain (or outright heal!) if o
I create a safe space for individuals and couples to share, grow and heal. I will guide you through the complexities of individual conflict and pain, and help you resolve relational struggles. My passion is to help individuals and couples cope and heal as they face unexpected and very painful challenges.
Together we can build a relationship base
If you struggle with self-doubt, self-criticism, poor body image, obsessive and intrusive thoughts, high emotional sensitivity, anxiety, perfectionism, or if you struggle to ask for help, or often put yourself last, go ahead and contact me because I have a deep desire to help support you. I believe that you have everything you need already inside o
I believe counseling is a confidential process intended to aid you in dealing with your self-doubts, life-uncertainties, and personal concerns. I believe counseling will help you better understand your behaviors, thoughts, and feelings, while you discover more effective coping skills. Consequently, counseling is a relationship between you and me. I
Hello! Thank you for considering me as your potential therapist! I believe that therapy is successful when it’s provided in a positive, confidential, and safe environment. I trust that my clients are able to engage in the necessary work that will promote lasting changes when they are in a safe and secure environment. My area of expertise is i
I specialize in the treatment of severe Anxiety Disorders, including OCD, Social Anxiety, and Panic Attacks in adults, and adolescents. I integrate a variety of treatment techniques with a primary focus on CBT, ERP, ACT and mindfulness-based approaches. I utilize these intervention techniques from a person-centered stance that focuses on the therap
As the director of Guide Therapy Services, my mission is to tailor an individualized environment where you can cultivate well-being, re-align with your intuition, and use a healthy self-understanding to further your advancement of effectively moving towards your needs and goals. In practice, I incorporate current evidenced-based research on the con
I thrive to empower clients to find the best version of themselves, accept the past, and move on to happiness in the present and future.
I believe you are reading this for a reason. I specialize in working with trauma, anxiety, depression, and self esteem issues for individuals as well as couples therapy. I believe that every client should l
My passion is helping those who are feeling disconnected from themselves and others. I work with clients dealing with low self-worth or self-esteem, depression, anxiety, compulsive & addictive behaviors, trauma, social isolation & disconnection, spiritual & existential issues, couples & relational issues, and much more.
I love helping people con
I believe in the potential individuals have to work through their problems, achieve their chosen goals, and develop characteristics they would like to improve upon. I use an integrative and tailor-made approach in my work with couples, I am also Gottman Level 1 Certified. I am trained in EMDR therapy as well. My hope is to always collaborate with c
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