My approach to therapy differs based on the personality of the individual and the problem they are facing. I believe that therapy is a collaborative process. I may be an expert on the therapeutic techniques, but the client is the expert about their own life. I enjoy helping people to set their own goals. The most rewarding part of my job is seeing
I enjoy working with people and helping them improve their lives. In my practice I have three main areas of focus: (1) couples and relationships, in which I am strongly influenced by the work of John and Julie Gottman and Sue Johnson; (2) children and families, in which I use family systems therapy and cognitive-behavioral approaches, sometimes com
I believe that recovery is possible and that therapy can help you find the solutions to move forward in your life. In therapy, I will establish an affirming, nonjudgmental relationship with you and help you to build on your strengths, reach your goals, and live the life you imagine.
While I provide therapy to people from all walks of life, the g
Update: Telehealth sessions now available for your comfort and safety! Are you secretly unhappy? Feeling stuck? I provide individual and couples therapy. My clients tend to be high achievers who hit a bump in the road. Whether you need help getting the joy back in your life or the love back in your marriage, I can help. Maybe a sense of sadness
Have you ever felt out of place or alone? Wondered if you have any purpose in life? Are you struggling with self esteem, depression, or anxiety? Are you and your spouse dealing with issues you just can’t move forward from? Life is full of complex and surprising situations. In an instant, you can go from thinking you have it all together to ha
I believe that being human means we are primarily interpersonal. That is, more than anything else, we relate. We have relationships. We have them with ourselves, with our family, our partner, our friends, our pets, our hobbies, our spirituality etc... Almost always, when we look closely at our concerns and struggles, they will involved some kin
My passion is helping people with Obsessive Compulsive Disorder, anxiety disorders and mood disorders. Many people will be affected by an anxiety disorder in their life. While anxiety is part of our experience it can be debilitating. When anxiety is out of proportion to the issues we are dealing with it can affect all aspects of our life. Effective
The messages we take from our life experiences impacts how we relate to one another and our own beliefs and feelings about ourselves. Helping others heal from addiction, traumatic experiences, depression, and other mental health concerns is my passion and goal as a therapist. I believe it is an immense gift and right we have as human beings to spea
Are you feeling overwhelmed by life? Struggling to find the joy? Wondering what it all means? I am dedicated to providing a safe and loving space for you to discuss your deepest concerns without fear of judgment or misunderstanding. With over 30 years of experience in the healthcare helping professions, I have a deep and candid interest in understa
As we move through the stages of life, there may be changes that cause us to be faced with unexpected challenges. These are times it may help to process our experiences with another to decrease emotional distress or to explore different options. Sharing with another may also help identify underlying issues causing certain thoughts, emotions, and re
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