Andrea Wilkinson, Ed.S., LMHC

I work with adults and adolescents with a variety of disorders and life challenges, with a focus on the treatment of anxiety. I provide Exposure and Response Prevention Therapy (ERP) and utilize Virtual Reality technology in my practice. I also have a passion for improving the parent-child relationship, maternal mental health, and postpartum support. As a mom of three young children, I understand the demands of parenthood and the unexpected challenges that accompany this stage in life.

In addition to using traditional methods of Cognitive Behavioral Therapy and Solution Focused techniques, I love the flexibility of tailoring my sessions to each client's needs. This includes the opportunity to infuse virtual reality, art, movement, and music into my practice. I am in the mind, body, and soul business and believe we are better when we approach change holistically.

Taking the step to seek therapy can be a big one. Some people are apprehensive about starting counseling for a variety of reason. It is my opinion that everyone can benefit from a set time each week or a couple of times a month to focus just on them. Most issues we experience do not require years of therapy and tapping into your unconscious mind; instead, many issues and problems people have can be alleviated or improved by just having someone consistent to listen to them and help guide them on their journey to living a more optimal life. Whether you just need to be heard or a safe place to work on an issue, you deserve a caring partner to help you. If you have thought about getting therapy but something is keeping you from following through, I encourage you to reach out for a free 15 minute consultation so we can discuss these barriers to you getting the help you want.