My Approach to Helping
If you struggle with self-doubt, self-criticism, poor body image, obsessive and intrusive thoughts, high emotional sensitivity, anxiety, perfectionism, or if you struggle to ask for help, or often put yourself last, go ahead and contact me because I have a deep desire to help support you. I believe that you have everything you need already inside of yourself to heal and create the life of your dreams, and I believe in my skilled ability to help you unlock your unique strengths and empower you on your healing journey.
I'll help you make peace with your whole self—your thoughts and body included. My style is conversational, and I work to earn your trust throughout the process so that you feel safe while you do this work. I help you see that you are powerful beyond measure and more capable than you can imagine. The work we’ll do together will bring you more inner peace and help you find more authentic, and less draining, connection with others. There are better days ahead. Contact me today.