My Approach to Helping
Hello! Thank you for considering me as your potential therapist! I believe that therapy is successful when it’s provided in a positive, confidential, and safe environment. I trust that my clients are able to engage in the necessary work that will promote lasting changes when they are in a safe and secure environment. My area of expertise is in anxious moods, depressive moods, and childhood and adult trauma, with emphasizes on physical abuse, sexual abuse, domestic violence, community violence, and race based trauma.
My counseling approach involves a combination of client centered, cognitive behavioral, solution focused, mindfulness based, and strength-based therapy. Collaboratively, you’ll work toward becoming resilient. My goal is to help you develop the needed skills to ease any difficulties that you’re experiencing. You’ll work toward gaining the fortitude to face your adversities. Together, we’ll develop the insight that’s related to your circumstance(s), we’ll work toward identifying and reframing any unhelpful thoughts, and utilize learned strategies. I am awaiting to hear from you and looking forward to working with you.