As a Marriage and Family therapist I consider your whole experience, inter-personally and within the context of the relationships in your life (family-of-origin, romantic and marital relationships, friendships, children, etc.). I also consider the mind-body-spirit connection and offer several avenues to expand your awareness. My style is collabor
Seeking therapy can be difficult, but I offer a safe, compassionate space to address your concerns. Within our collaborative partnership, we'll identify therapeutic goals while exploring the challenges you face.
I'm a depth-oriented psychologist, which means that I believe that greater self-acceptance and happiness come from deeper self-awarene
Are you feeling overwhelmed or stuck?
Have you experienced trauma, anxiety, depression, or panic attacks? Are you recovering from narcissistic abuse or struggling in a relationship affected by sex addiction or infidelity? Maybe you're having trouble with communication, conflict, or important life decisions.
You're not alone. Every yea
As a licensed mental health counselor and national certified counselor, I bring over a decade of experience helping individuals navigate life’s most complex challenges with clarity, compassion, and evidence-based care. My background spans public, private, and charter schools as a school counselor, giving me a deep understanding of child and a
Hello! Thank you for considering me as your potential therapist! I believe that therapy is successful when it’s provided in a positive, confidential, and safe environment. I trust that my clients are able to engage in the necessary work that will promote lasting changes when they are in a safe and secure environment. My area of expertise is i
If you struggle with self-doubt, self-criticism, poor body image, obsessive and intrusive thoughts, high emotional sensitivity, anxiety, perfectionism, or if you struggle to ask for help, or often put yourself last, go ahead and contact me because I have a deep desire to help support you. I believe that you have everything you need already inside o
I believe counseling is a confidential process intended to aid you in dealing with your self-doubts, life-uncertainties, and personal concerns. I believe counseling will help you better understand your behaviors, thoughts, and feelings, while you discover more effective coping skills. Consequently, counseling is a relationship between you and me. I
Jennifer Valera, LCSW
I am deeply passionate about helping others live their most fulfilling lives. As a therapist, my mission is to provide the highest quality of care in a safe, compassionate, and nonjudgmental environment. I create a supportive space where clients feel heard, valued, and empowered, using a strengths-based approach that honors
I have a master's degree in counselling, and I am a certified addictions professional with 20+ years of experience working in the field of addiction and behavioural health services. I have a passion for working with people who just want to feel better and learn coping skills in dealing with anxiety and depression.
Over the years, I have prov
My passion is helping those who are feeling disconnected from themselves and others. I work with clients dealing with low self-worth or self-esteem, depression, anxiety, compulsive & addictive behaviors, trauma, social isolation & disconnection, spiritual & existential issues, couples & relational issues, and much more.
I love helping people con
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