My Approach to Helping
As a licensed mental health counselor and national certified counselor, I bring over a decade of experience helping individuals navigate life’s most complex challenges with clarity, compassion, and evidence-based care. My background spans public, private, and charter schools as a school counselor, giving me a deep understanding of child and adolescent development, family dynamics, and systems-level thinking. I now specialize in working with teens, young adults, and women navigating anxiety, depression, life transitions, and intergenerational trauma.
I’m trained in cognitive behavioral therapy (CBT) and draw from mindfulness, trauma-informed care, and strength-based approaches to meet clients where they are. Whether you're seeking support for yourself or your child, my goal is to create a warm, collaborative, and empowering space where real change can take root.
I offer in-person and remote therapy for Florida residents. My practice is grounded in integrity, ongoing learning, and a commitment to helping people reconnect with their values and inner resilience.