Practicing in the mental health field for over 50 years, I thoroughly enjoy working with just about anyone that comes through my door. I am always amazed and honored by the wide variety of individuals that enter my office. My strengths are working with adolescents, adults , and couples with all kinds of issues. A particular area that I have committ
You’re someone who holds a lot—responsibilities, emotions, and maybe even the weight of others’ expectations. On the outside, it might look like you have it together, but inside, you may feel anxious, disconnected, or worn down by self-criticism. You might be navigating relationship struggles, old wounds that still show up, or stu
Our approach to helping is to be supportive, respectful and value you. We are a trauma-focused therapy practice and because of that our focus is "What happened to you?" not "What is wrong with you?"
We understand that life is full of challenges. Sometimes traumas, anxiety, depression, anger, relationship issues, bullying, and exp
The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract
Life has gotten more stressfull. Worries about health, the economy, and how to navigate this new world we are living in start to pile up. Relationships become strained, always together, but hardly any quality time. Can't do the things we used to do for fun. It's tough to see how we get through this. Find ourselves getting angry over littl
Working through seasons of change can be challenging and overwhelming. I provide the tools that help you find purpose and meaning and live up to your full potential. Utilising a variety of therapeutic techniques, including cognitive behavioural therapy (CBT), solution-focused, motivational interviewing, person-centred, strength-based, and faith-bas
As an integrative and person-centred clinician, I help a diverse range of people, including those ages 13 to 65 who are struggling with gender and sexuality, racial and cultural identities, life transitions, stress and anxiety, and sexual wellness and relationships. I approach therapy from a trauma-focused, multicultural perspective, working to coc
I am a clinical social worker and therapist assisting patients of all backgrounds whose adverse experiences cause difficulty in their lives. As a patient-centred therapist, I foster a safe space where you can look deeply at your experiences and feelings in order to relieve the pain of adverse, traumatic situations and develop coping skills for more
I am deeply committed to facilitating healing by working together to reinforce your connection to yourself, others, and the world around you—while always honoring who you are, your strengths, and your life story. My style is flexible and largely integrative, drawing upon diverse approaches to therapy, including acceptance and commitment thera
Backed by more than two decades of experience, I support adolescents, adults, and their families as they navigate mental health-related challenges. These may include anxiety, depression, obsessive-compulsive condition (OCD), attention-deficit hyperactivity (ADHD), trauma, life transitions, and relational conflicts.
Working together, you can expe
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