What's My Approach to Therapy?
While in my care, you can expect a structured and inviting environment that utilizes unconditional positive regard and cognitive restructuring to enhance your mental well-being. This could be internal, like self-esteem, negative thinking patterns, or mood instability, or external, like social relationships, occupational anxieties, or family dynamics.
No matter the focus, I believe in building trust as a core component to therapy. This helps cultivate an environment conducive to positive change. I value getting to know you on a deeper level to ensure a strong therapeutic relationship. Counseling theories are important, but what is most important to me is that you feel seen and heard in each session.