Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Mos
DBT and EMDR Therapist
(also a dog mom and boba lover)
You’re here because you don’t want to repeat your family’s trauma history. Maybe you have done some inner healing work on yourself, but still, feel like you need more guidance. Maybe you lived your whole life with the mindset of “It is what it is” and yet you c
My approach to therapy is rooted in my strong values of empathy, curiosity, choice, and consent. I hold deep care and compassion for my clients and feel honored to be on this journey with you. I practice in a relational, trauma-informed way that is attuned to your unique needs and life, often incorporating metaphor, imagery, and embodiment, as well
Are you stuck or brokenhearted? Do you feel paralyzed in making decisions about relationships or work? Is your work negatively impacting your relationships or keeping you alone? Do you see no clear way out? I help people who have been struggling for too long and desperately want to heal themselves, find healthy relationships or improve their curr
I help couples with conflict resolution skills, non-monogamy and premarital agreements within ethical boundaries. I also support families and youth from all cultures and ethnic backgrounds to manage anxiety, addiction, anger issues, mood and behavior issues, PTSD symptoms, self-esteem issues, and depression.
Sometimes the hardest part about taking
I honor where you are at and understand that you are the expert of your own life. I greatly value collaboration to reach your goals. I started my experiences working with vulnerable and at-risk populations, where I became proficient in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and developed some training in Families OverComing Under Stre
Victims of emotional abuse may feel like they have completely lost themselves. When we experience psychological abuse, there are severe ramifications that impact our ability to function holistically in our lives. To make matters worse, emotional abuse is often invisible to others. Our partner may behave differently in front of our friends and famil
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiat
Our emotions are interwoven, complex, and connected to our personal history as well as the broader society that surrounds us. You deserve a therapist who can help you navigate this complexity with empathy, cultural humility, and a collaborative spirit. Together, I hope that we can cultivate your capacity for self-awareness and self-compassion which
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health.
Our providers take a thoughtful, practical, and caring approach to therapy and can help you balance your life. WellPsyche is
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