My Approach to Helping
Sometimes life takes us on a path that leaves us with painful memories, and these experiences can interfere with our sense of well-being. It is understanding that processing these thoughts and feelings can be overwhelming and challenging. If you have been thinking about making changes, I welcome you to contact me to have a conversation to explore whether we can work together in shifting these painful patterns.
I believe that the mind is intricately connected to the body. My primary orientation incorporates a body focused psychotherapy, Somatic Experiencing (SE) method. This approach can help you become more aware of how your past can have a profound impact on your nervous system. SE will be utilized to bring your awareness of the body's physical response to stress and promote a mindfulness practice to help you release tension that is weighing on your emotional and physical health.
Dr. Liu is grateful that her career choice has allowed her to be a part of the human healing and growth process.