Ashley Prikryl, EMDR trained, Structural Dissociation, Equine Therapy and parts work

Healing unfolds when the connection between mind, body, and spirit is gently supported and understood. Rooted in a relational, trauma-informed approach, I offer a compassionate space where you feel seen, heard, and accepted at your own pace. I welcome people of all identities and backgrounds and proudly affirm the LGBTQIA+ community. Together, we'll explore how personal experiences, generational trauma, culture, and societal influences shape your relationships, beliefs, and sense of self, creating space for greater healing, connection, and inner harmony. I offer therapy that supports the nervous system in healing from overwhelm and past experiences that may feel present in your daily life. Using approaches like EMDR, parts work, attachment-focused therapy, and the Structural Dissociation Model, we gently explore survival responses, fostering greater integration and creating new ways of experiencing yourself. This work helps you cultivate greater self-awareness, connect with your inner world, and develop a deeper sense of safety within yourself. I can support you in releasing long-held protective patterns, strengthening self-trust, and living with greater ease and choice. If you're ready to reconnect with your inner wisdom, I would be honored to walk with you!