Ashley Prikryl, EMDR trained, Internal Family Systems trained, Equine Therapy

Healing unfolds when the connection between mind, body, and spirit is gently supported and understood. Rooted in a relational and a trauma-informed approach, I offer a compassionate space where your experiences are met with empathy, you feel truly seen, and where trust is built at your pace. There is something deeply sacred in allowing yourself to be witnessed, just as you are, and this becomes part of the healing process itself. Whether youre feeling stuck, moving through depression or anxiety, or finding trust and intimacy challenging, you are not alone. In our work together, we focus on developing inner harmony. I offer therapy that supports the nervous system in healing from overwhelm and past experiences that may still feel present in your daily life. Using approaches like EMDR, parts work (IFS), and equine therapy, we gently work to understand and soften fear-based responses, and create space for new ways of experiencing yourself and your relationships. This work helps you build greater self-awareness, connect to your inner world with compassion, and develop a deeper sense of safety within yourself. I can support you to release long-held defenses, strengthen trust, and become open to more ease, connection, and choice in your life. It is an honor to help people reconnect to and access their inner wisdom.