Ashley Prikryl, EMDR trained, Internal Family Systems trained, Equine Therapy

We all carry the wisdom we need to heal. Sometimes, we need the right guidance to access it. With a compassionate, multi-faceted approach, you can work through trauma, reconnect with your inner wisdom, strengthen your self-awareness, and build emotional resilience to help negotiate life’s challenges. Healing begins when your mind, body, and spirit feel aligned and supported. Together, we can create a safe space to evaluate your feelings and beliefs, gently releasing those that no longer serve you, and acknowledging those that do. Combining experiential therapies like EMDR, parts-based methods, and equine-assisted therapy with mindfulness and attachment techniques, we can work to lift your burden and develop new perspectives and healthier patterns. You will be aided and empowered to sit with your emotions and honor yourself. Healing isn’t about “fixing,” it's about nurturing all parts of yourself. With the right support, you can mend past wounds and decipher experiences that hold you back or leave you confused. You can trust your inner wisdom and step into your most authentic self. Therapy is a journey. You don’t have to do it alone.

Exploration, Collaboration, Integration, Embodiment and Intuition