In life, we all go through periods of feeling stuck, overwhelmed, or like we aren't enough. Sometimes these feelings can overwhelm us and create a sense of stagnation and doubt. We see other people living their lives with purpose and joy and wonder why we cannot do the same. I'm here to help identify the things that are holding you back and
Start feeling better: conquer anxiety, kick depression, and rediscover joy with your personalized guide to a happier you!
Are you caught in the grips of relentless negative thoughts and overwhelming emotions, struggling with behavioral patterns that seem to hinder rather than help? Perhaps you yearn for more meaning and joy in your life, but the
I have 25 years of experience working with children, youth, young adults, adults, couples and families achieve their goals, overcome obstacles and resolve their problems.
Hello and welcome! You’re most likely reading this because you are curious about experiencing change in your life.
I believe that no matter where we come from, what intersection of our identities we hold, and our unique history of lived experiences, all of us live through times where life just feels a little bit (or a lot bit) hard. I spec
By reaching out for help, you have taken the first step towards a happier and healthier future. Emotional healing begins by sharing your story -- I know this from my own personal journey. To foster a warm, comfortable setting for you, I employ a compassionate, non-judgmental approach that offers a safe space for healing and growth.
If you live i
Life can be difficult at times. Maybe you are overwhelmed by a difficult situation, you might be plagued by a past trauma that won't go away, or you might be wondering if your marriage is going to make it. I want to walk with you through this difficulty, help you rise above the hardship, and help you heal and restore. My approach to therapy is
Life can be stressful and overwhelming. Are you losing interest in things which used to bring excitement or enjoyment to your life? Perhaps you’re feeling out of control, lost, stuck, your emotions are harder to manage, or your sleep is suffering. In relationships you’re arguing with loved ones, repeating destructive patterns, strugglin
The clients I work with come from all walks of life, each bringing their own unique set of experiences and needs. I love working with individuals and couples who are open to working as a team, enjoy a good sense of humor, and are open minded about the work we are doing together. I believe that all three of these components are important aspects of
Many of us are experiencing a disconnect from ourselves in this time. This may present as a sense of unrest and agitation, that you used to be happy, that you don’t know how to get back to the way you used to be and feel, that you have known for a while that something is wrong and that you should reach out for help. During our initial consult
Relationship problems? There is still hope! When your relationship isn't going well it can impact your whole life! Are you arguing a lot? Not feeling like your partner understands you? Couples therapy can really help! More harmony and tranquility could be yours! Let's find better ways to relate to each other. Let me help you find your way b
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