Please, call me JJ. Truth is, it's all about connection. You need to feel connected to your Therapist as you both work together. No matter how many theoretical orientations a therapist has at their fingertips, it will never replace human connection. My job is to create a safe therapeutic relationship that will allow you to explore and possibly
I specialize in unpacking and healing from trauma, specifically supporting individuals who have experienced sexual abuse. That may include issues of experiencing low self-esteem, guilt, shame, difficulty setting boundaries, expressing emotions, and much more.
My goal is to help and empower you to uproot any unconscious (or conscious) unhealthy
I work with adults with diverse backgrounds and identities, presenting with a variety of concerns, including anxiety, depression, trauma, substance use disorders and addiction, sleep and behavior problems. I aim to provide treatment that is both based in science and individually tailored to you, creating a containing, judgement-free, and supportive
I believe we all want a sense of well-being and centeredness, no matter where we are in our lives or what our circumstances are. Often we come from or are in the midst of contexts, be they familial, ethnic, religious, career-based, or relational, that outline who we "should" be, and the conflict between who we "should" be and who we authentically
Proven successful treatment that can help patients live more peaceful and fulfilling lives. The treatment that I use is psychoanalytic psychotherapy and psychoanalysis. I believe in working together to to feel less alone. Helping people of various backgrounds working through patterns of behavior to achieve loving connections with others and pers
I believe therapy should be a safe space where someone in need of help can express themselves without being judged. Eliminating behaviors and beliefs that no longer serve you can help you grow. I use a range of approaches tailored to your needs, assisting you to develop skills and tools that nurture your growth (Mi lengua materna es el españ
As a psychotherapist and Jungian analyst, I will help you tap inner resources to better understand and deal with life challenges. We will explore who the 'you' is under anxiety, fears, depression, difficult relationships, and low esteem. As we navigate through outer and inner times of confusion, you will learn anxiety management and effecti
Emotional discontent, unpleasant thoughts, and feeling stuck are our mind's way of telling us that something internal needs tending to. As your therapist, we will work together to heal the parts of you that need attention. My approach to therapy is to provide a collaborative, judgment-free, and honest space where we can explore your inner world
People come to therapy for two basic reasons: they feel bad and want to feel better, or, they simply want to grow and improve their lives. Feeling better should be about resolve- not just relief. Getting there can be achieved with an organized set of principles (or tools, if preferred) that anyone can use. A similar set of principles can be used
Why do we pick partners who can't meet important needs, even when we deeply love them at first? Why don't our partners understand us? Why don't they love us more or better? We imagine that if we meet the perfect partner, we'll love them forever. They'll perfectly understand us, always knowing how to help and support us. Why can't we find that perso
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