With a warm and friendly presence, I offer a collaborative experience of therapy. I have helped many individuals handle difficult work situations or career changes in academia, tech, and other fields. I also enjoy supporting people who are facing day-to-day stressors, loss, transitions, or issues with parenting. With exploration, individuals can discover new and creative ways to think about and address life challenges. In addition to individual and couples counseling, I offer mediation and conflict resolution services.
Specific Issue(s) I'm Skilled at Helping With
Job and career concerns
Dating and relationships
Parenting and step-families
Stress, health, and caregiving
Depression, anxiety, and trauma
Dealing with frustration
Mediation and conflict resolution
Abuse / Abuse Survivor IssuesAcademic ConcernsAdjusting to Change / Life TransitionsAggression and ViolenceAging and Geriatric IssuesAngerAnxietyAttachment Issues
Therapeutic Approaches & Evidence-Based Methods
Attachment-Based Family Therapy (ABFT)Cognitive Behavioral Therapy (CBT)Critical Incident Stress ManagementEmotion Focused Couples TherapyFamily Systems TherapyMindfulness-Based InterventionsRelational PsychotherapySolution-Focused Brief Therapy (SFBT)