I have helped many people recognize their true potential while helping them overcome their emotional difficulties. I use various modalities of therapy that are evidence based in the effectiveness for relieving depression, anxiety, fear and worry. In addition, I help my clients delve into understanding how their past experiences may be directly co
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, insight, and compassion to my work with individuals & couples for 25 years as a Psychologist. My approach to psychotherapy
You’ve ticked all the boxes - you achieved educational success and your professional life is going well. You’ve met - and exceeded - many expectations from society, your family, and your own childhood. But you’re not happy, and you’re not sure why. Maybe you’re not even sure what it would mean for you to be happy, to b
You're often fighting or feeling distant from your romantic partner. Small issues can become a big deal and conflict unresolved. Perhaps you've tried many strategies to stop this difficult dynamic. You feel frustrated and need to find new ways to connect, resolve, and repair. Maybe you notice after fighting, that distance between you feels
Hey there--thanks for checking out my profile and taking a courageous step toward greater well being. I believe that therapeutic change comes from the inside out, helping you to identify, understand, and manage your emotional experience.
If you often find yourself feeling out of place or struggling inside—even though other people think you
I provide psychotherapy to adults and adolescents, and specialize in helping with depression, anxiety, relationships, and identity. I strive to provide a space in which you will feel recognized, understood, and safe to share your feelings and experiences without fear of judgment.
My style is warm, collaborative, and direct. I help patients grow
There are many reasons that you may be seeking a therapist at this moment. You may be seeking support for yourself due to a loss, relationship difficulties or simply because you are feeling worried or sad and may not understand why. You may be looking for parenting guidance andor for a therapist for your child.
I believe that everyone has the ri
To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
I offer a warm, collaborative, and relational approach intended to foster personal growth and self understanding for individuals and couples of all cultures and sexual orientations. My therapeutic approach is based on principles of mindfulness and somatic awareness, primarily working with the client's present experience. I strive to help the
My social work philosophy is strengths-based and holistic. I care deeply about my clients and their mental health and wellbeing. You are not your symptoms. I see you as a whole human being and believe my role is to understand what makes you who you are and what you are needing to heal, grow and live well. I approach working with people through
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