Focused and Personalized
Shift your focus from surviving to creating. Change happens when we embrace the possibilities rather than the limits. We will focus on the specific changes that you want to see in your life and we will check in during every session to make sure that we are on track to meet your goals. You are unique and so is your path for
My goal with all my clients is to help them discover a deeper sense of themselves and build resilience rooted in self-compassion, self-confidence, self-love, and acceptance. Therapy isn’t about fixing what’s broken; it’s about becoming more connected to who you are and what you’ve carried, sometimes consciously, sometimes no
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyon
Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
I am committ
I use holistic, relational, and evidence-based therapies—like EMDR, DBT, IFS, and a philosophical framework with Existential approaches—to help with anxiety, depression, trauma, stress, eating disorders, OCD, personality, and dissociative disorders. I work with clients struggling with life transitions, relationship conflict, spiritualit
I believe every individual is different and therefore there is not one approach that fits all people and all challenges. Therapy is a puzzle of trying to understand the core issues that need to be addressed, finding out the clients goals and then helping the client uncover their strengths which they will use to overcome adversity.
As a cognitive-behavioral and solution-focused therapist, my goal is to help children, teenagers and young adults unearth their real potential and lead lives that are more peaceful, enjoyable, and worth celebrating. Though we can't change troubling situations from the past, we can work collaboratively to better understand and resolve challenges in
A good therapist helps you find the answers to your own questions and works with you to remove the blockages to creating and living the life that you want. I challenge my clients in a warm, direct way that allows for empowerment towards health, happiness, meaning, and purpose. "Issues" that you come into therapy to resolve will be used as a
So many of us are raised to think that we have to earn a sense of belonging or win love, approval or admiration to fit in. It's baked into our social structures. We are saturated with advertising that tells us we have to be attractive, successful, smart, thin, young... so that we will buy stuff to compensate for being plain old human beings. An
I am a Licensed Clinical Social Worker (LCSW) specializing in integrative, trauma-informed therapy, offering online and in-person services. I use a collaborative approach to build a strong alliance with each person.
I offer a holding space that supports healing through self-awareness and insight. My style is respectful, compassionate, and direc
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